Optimize Your Sleep: Transform Your Nights
You know you need more sleep but spend your nights wondering why you can’t fall asleep. You lay awake in bed and spend forever staring at the ceiling or you wake up at 3am every night and cautiously open one eye and look at the clock, worried that you have a few precious hours left before your alarm goes off. You’re tired all day.
You’re frustrated your spouse can fall asleep at the drop of a hat. Everyone else in your family sleeps all night while you lay there and stress about your day, your job, your health, the kids...everything that’s keeping you from sleeping.
You can’t remember the last time you woke up in the morning feeling rested and happy. You’re constantly reaching for another cup of coffee, feel like you're always getting sick and you’re nervous that you’ll screw something up at work because you’re so sleepy.
What would getting 8 hours of sleep at night do for you?
Imagine what 8 hours of sleep would do for you. When you put a priority on your sleep, you won’t have to wonder how you’ll function the next day or rely on caffeine and unhealthy snacks to fuel you. You’ll feel stronger, be able to focus better at work and handle daily stressors with confidence.
You’ll wake up in the morning naturally with a sense of excitement of the day ahead. Your mind and body rested, and with a renewed sense of strength and being full of life.
Image what it will feel like for sleep to come easily, before life, family and your job got in the way. You’ll have your evenings to spend with your spouse, read or just have some time to yourself to relax. You’ll have a renewed focus on your health, your mind and your body.
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you?
● Waking multiple times at night and have trouble getting back to sleep.
● Feeling so exhausted that you’re afraid you’ll screw something up at work?
● Worried that you’re getting sick again?
● Laying awake at night worrying how much sleep you’re not getting?
● Can’t remember what it feels like to get a good night’s sleep?
Hi, I’m Christine Stevens and I have a solution for adults that know they need more sleep but who aren’t sure how to get it. I work with tired adults who want to put a priority on themselves and get enough sleep at night. They’re tired of hoping it will happen and want someone to tell them exactly how to do it, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!
When you complete Optimize Your Sleep, you’ll:
The Optimize Your Nights package includes:
Comprehensive Sleep Assessment: This in-depth profile will assess different factors that affect your sleep including your home sleep environment, nutrition, exercise, and stress and will enable me to create a concrete strategy to improve how you sleep at night. You’ll feel a sense of relief that you’re finally getting to a solution.
Written Week by Week Sleep Plan: Created just for you, this simple, step-by-step written sleep plan will change your approach to sleep over the course of 4 weeks. You’ll know exactly how we’ll change your sleep habits and you’ll be on your way to a restful night of sleep. With weekly action steps, you'll gradually change the way you approach sleep, making them more likely to stick for the long term.
Optimize Your Nights 1-on-1 Consultation: During your 60-minute phone consultation, we’ll discuss your current sleep situation, the ways it’s being affected and how it can be improved. I’ll walk you through your written plan so you understand what changes we’ll make and how to form new habits so they stick for the long term. You’ll have new confidence that your sleep can be improved!
Straightforward Follow Up Support: While you work through your plan, I’ll be your personal sleep coach and guide. We’ll follow up through scheduled phone calls during the 4 weeks of your plan to track your progress, celebrate successes and provide feedback to help you mitigate your sleep challenges. Imagine how you’ll feel when you wake up well rested every morning!
Sleep will no longer be something you wish you had more of. You’ll fall asleep confidently at night, knowing you can sleep through the night.
Investment: $249
Interested in working with me? Excellent! Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation evaluation call with me. You can schedule yours by clicking on the purple button and following the prompts (yes, that one right there).
You’re frustrated your spouse can fall asleep at the drop of a hat. Everyone else in your family sleeps all night while you lay there and stress about your day, your job, your health, the kids...everything that’s keeping you from sleeping.
You can’t remember the last time you woke up in the morning feeling rested and happy. You’re constantly reaching for another cup of coffee, feel like you're always getting sick and you’re nervous that you’ll screw something up at work because you’re so sleepy.
What would getting 8 hours of sleep at night do for you?
Imagine what 8 hours of sleep would do for you. When you put a priority on your sleep, you won’t have to wonder how you’ll function the next day or rely on caffeine and unhealthy snacks to fuel you. You’ll feel stronger, be able to focus better at work and handle daily stressors with confidence.
You’ll wake up in the morning naturally with a sense of excitement of the day ahead. Your mind and body rested, and with a renewed sense of strength and being full of life.
Image what it will feel like for sleep to come easily, before life, family and your job got in the way. You’ll have your evenings to spend with your spouse, read or just have some time to yourself to relax. You’ll have a renewed focus on your health, your mind and your body.
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you?
● Waking multiple times at night and have trouble getting back to sleep.
● Feeling so exhausted that you’re afraid you’ll screw something up at work?
● Worried that you’re getting sick again?
● Laying awake at night worrying how much sleep you’re not getting?
● Can’t remember what it feels like to get a good night’s sleep?
Hi, I’m Christine Stevens and I have a solution for adults that know they need more sleep but who aren’t sure how to get it. I work with tired adults who want to put a priority on themselves and get enough sleep at night. They’re tired of hoping it will happen and want someone to tell them exactly how to do it, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!
When you complete Optimize Your Sleep, you’ll:
- finally be able to sleep at night instead of constantly staring at the clock wondering how you’ll make it through the next day on so little sleep.
- understand how your sleep is affected by nutrition, exercise and stress and know how to manage your sleep challenges.
- wake up feeling rested and renewed after a great night of sleep.
- feel relieved that you really can get a restful night of sleep.
The Optimize Your Nights package includes:
Comprehensive Sleep Assessment: This in-depth profile will assess different factors that affect your sleep including your home sleep environment, nutrition, exercise, and stress and will enable me to create a concrete strategy to improve how you sleep at night. You’ll feel a sense of relief that you’re finally getting to a solution.
Written Week by Week Sleep Plan: Created just for you, this simple, step-by-step written sleep plan will change your approach to sleep over the course of 4 weeks. You’ll know exactly how we’ll change your sleep habits and you’ll be on your way to a restful night of sleep. With weekly action steps, you'll gradually change the way you approach sleep, making them more likely to stick for the long term.
Optimize Your Nights 1-on-1 Consultation: During your 60-minute phone consultation, we’ll discuss your current sleep situation, the ways it’s being affected and how it can be improved. I’ll walk you through your written plan so you understand what changes we’ll make and how to form new habits so they stick for the long term. You’ll have new confidence that your sleep can be improved!
Straightforward Follow Up Support: While you work through your plan, I’ll be your personal sleep coach and guide. We’ll follow up through scheduled phone calls during the 4 weeks of your plan to track your progress, celebrate successes and provide feedback to help you mitigate your sleep challenges. Imagine how you’ll feel when you wake up well rested every morning!
Sleep will no longer be something you wish you had more of. You’ll fall asleep confidently at night, knowing you can sleep through the night.
Investment: $249
Interested in working with me? Excellent! Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation evaluation call with me. You can schedule yours by clicking on the purple button and following the prompts (yes, that one right there).
