Now that you’re home… The chaos of traveling is over. (Sigh) Time to reset! If you traveled over the weekend, I hope you made it back safely and without too much stress.
In the third part of my series on Traveling With Kids, this week is all about resetting and recovering from your travels. While you may see a minimal sleep regression when your child returns home, things should get back to normal within a week. If the trip is longer than 1 week, it may take extra time for your child to readjust to being home.
I, for one, love getting home from a trip to sleep in my own bed and aim to be back on our normal routine as quickly as possible.
To make the transition easier, here are a few tips to handle those first few days after you return from travel:
Tip #1: Assume your child, and you, will probably need a little extra sleep for a few days. Travel is hard on all of us and most of the time we’re not getting to bed at our regular bedtime, we’re not always eating the healthiest of foods and we usually have more activity than our normal day. If your child seems extra tired before bedtime, it’s ok to put them to bed a little earlier rather than pushing through to their normal bed time and trying to get an overtired child to sleep.
Tip #2: Don’t wait! It’s best to get back to your regular routine as soon as you return. There’s no need to wait a few days to start, because if your child’s sleep is a bit disrupted, waiting more time won’t make it any easier.
Tip #3: Expect that your child may have some extra wakeups at night for the first few days. This is normal and your child is just getting used to being home again. When your child wakes in the night, follow your normal pattern to get your child back to sleep. Offer comfort as your child to reassure them to their crib or bed is a great place to sleep.
Tip #4: If you bent your child’s sleep rules while you were away, such as co-sleeping or rocking to sleep, don’t worry too much. Here’s the trick: stop as soon as you get home. Yes, it’s that simple. If you co-slept while you were away, your child gets put back into their crib or bed at bedtime the first day you are back home. This works best for toddlers and older children who can tell the difference between sleeping at home and at Grandma’s house. For the first few nights back at home, you may need to provide a little extra support and comfort as your child is falling asleep to re-establish boundaries around sleep.
And if all of this seems like a blur and your child wasn’t sleeping well before your trip and things seem even worse now, then I have the plan for you.
Contact me today and let's get your child sleeping all night!
As your baby gets older, one of the biggest questions parents have is when is their child is ready for a toddler or ‘big kid’ bed. You may be expecting another child, your child is trying to climb out of the crib or just does not seem to ‘like’ the crib anymore. Here are some tips to tell if your child is ready to move out of the crib.
Ask yourself why you’re considering a move out of the crib. If you are expecting another child and you need the crib but your older child is sleeping well, then purchase another crib. Do not change a great sleeping situation if you do not have to. If your child is climbing or attempting to climb out of the crib, make sure the crib is lowered as far as possible. If your child can still get out of the crib, it’s time for a big kid bed.
If you think your child just does not like the bed, take a look at what is going on leading up to bedtime. Is your child getting too excited during play or is your toddler just testing the waters to see if he/she can push bedtime? Make sure you know that if you put your child in a big kid bed that they understand they need to stay in bed all night.
If your child is old enough to ask for a new bed or wants to be like their friend with the big kid bed, it’s probably time to move out of the crib.
Overall, it’s best to wait until your child is closer to 3 years old before switching to a big kid bed. Children younger than 2.5-3 years old may not grasp the concept of staying in bed all night and decide to use their new found freedom to run the house at 3am. Your child has to be ready for a different bed, not you, in order to be successful.
Sleep Solutions by Christine has been featured in:
Check out my favorite things! I've personally tested each and every one. I want only the best for your child's sleep!
FREE "6 Simple Solutions to Help Your Child Sleep"
This guide is perfect if you struggle with getting your baby or child to fall asleep and sleep through the night. It's filled with tips and strategies to help you get your child sleeping through the night!
Interested in learning more about me or how I can help your child sleep all night? Schedule a free call with me and learn if we're a good fit. I serve the Washington DC, Maryland, and Northern Virginia areas in person, but also offer consultations to clients anywhere in the world. Just click on the purple button below and follow the prompts to schedule your call.