Custom sleep plans and follow up support for your little ones ages 0-2 years! Together, we will work on bedtime, night wakings, naps, bedroom environment, daytime schedules, and more!
Toddlers & Children
Custom sleep plans and follow up for your child! Together, we will together to make bedtime an enjoyable activity for both of you, ways to handle night wakings, daytime schedules, and more!
Teens & Adults
Not only do I help improve your sleep, but your overall lifestyle health as well. I'll take a look at all aspects of your health to help you make lasting changes to help you get a great night of sleep.
If you're searching for a solution to help your child sleep, you've come to the right place.
Do you feel like your baby never sleeps?
Are you struggling to get your baby to sleep through the night?
Does every nap feel like a battle?
Is rocking or nursing to sleep the only way your child will fall asleep?
Does your child have anxiety before bed or struggle staying in their bed all night?
Do you miss your spouse or partner, the feeling of a good night of sleep (& your sanity)?
I help those who are frustrated, sleep deprived, and who desperately want to sleep. You’ve probably been bombarded with tons of information from everywhere and you don’t know what to believe. You’ve heard so much advice from well meaning family and friends that your head is spinning or you’ve convinced yourself you’ll be sleep deprived forever.
Simple Solutions to Sleep
My approach is quite different from other “sleep coaching” services out there; it is not a “cry it out” solution and is completely customized to your child’s needs and your parenting style. My sleep consulting services and approach to improving your child’s sleep are very straightforward:
I provide each family with an understanding of sleep, how things you may be doing could be blocking your success, why sleep is so important, and how it can be impacting your family in ways you not have realized.
I will lay out a customized sleep plan in a way that lets you make choices about the right approach to sleep training for your child, as all children are different and no one knows your child better than you.
I provide one-on-one sleep support via text, email and over the phone, to help you achieve success and ensure that when you are working on your child's sleep, it’s a gentle approach that meets your needs.
I became an expert on sleep because I know the value of a good night sleep can provide for a family. Children that are well rested are happier, healthier and more engaged as they learn about the world around them.
Interested in getting started? Do you have questions about whether hiring a sleep consultant is right for you? It's easy to schedule a free call to ensure we're a good fit. Click on the button below and follow the prompts to schedule your call with me. I look forward to talking with you!