You're a busy professional and you're worried about not getting enough sleep. You're tired all day and know you need more sleep but spend your nights wondering why you can't get it. You lay awake in bed and spend forever staring at the ceiling. Or do you wake up at 3am every night and cautiously open one eye and look at the clock, worried that you have a few precious hours left before your alarm goes off.
You’re frustrated your spouse can fall asleep at the drop of a hat. Everyone else in your family sleeps all night while you lay there and stress about your day, your job, your health, the kids...everything that’s keeping you from sleeping.
You know you need to get more sleep but don't know how to get it.
You can’t remember the last time you woke up in the morning feeling rested and happy. You’re constantly reaching for another cup of coffee or unhealthy snack to fuel you and getting to the gym is lower on your priority list. Your lack of sleep leaves you unfocused and unable to concentrate at work. You're so worried you’ll screw something up at work because you’re so sleepy.
What would getting 8 hours of sleep at night do for you?
Imagine getting a full night of sleep. What would 8 hours of sleep would do for you? When you put a priority on your sleep, you won’t have to wonder how you’ll function the next day or rely on caffeine and unhealthy snacks to fuel you. You’ll feel stronger, be able to focus better at work and handle daily stress with confidence.
You’ll wake up in the morning naturally with a sense of excitement of the day ahead. Your mind and body rested, and with a renewed sense of strength and being full of life.
Image what it will feel like for sleep to come easily, before life, family and your job got in the way. You’ll have your evenings to spend with your spouse, read or just have some time to yourself to relax. You’ll have a renewed focus on your health, your mind and your body.
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you? ● Waking multiple times at night and have trouble getting back to sleep. ● Feeling so exhausted that you’re afraid you’ll screw something up at work? ● Worried that you’re getting sick again? ● Laying awake at night worrying how much sleep you’re not getting? ● Can’t remember what it feels like to get a good night’s sleep?
Hi, I’m Christine Stevens and I support professional adults that know they need more sleep but aren’t sure how to get it. I work with tired adults who want to put a priority on themselves and get enough sleep at night. They’re tired of hoping it will happen and want someone to tell them exactly how to do it, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!
When you complete Optimize Your Sleep, you’ll:
finally be able to sleep at night instead of constantly staring at the clock wondering how you’ll make it through the next day on so little sleep.
understand how your sleep is affected by nutrition, exercise and stress and know how to manage your sleep challenges.
wake up feeling rested and renewed after a great night of sleep.
feel relieved that you really can get a restful night of sleep.
The Optimize Your Nights package includes: Comprehensive Sleep Assessment:This in-depth profile will assess different factors that affect your sleep including your home sleep environment, nutrition, exercise, and stress and will enable me to create a concrete strategy to improve how you sleep at night. You’ll feel a sense of relief that you’re finally getting to a solution.
Written Sleep Plan: Created just for you, this simple to implement, step-by-step written sleep plan will change your approach to sleep over the course of 4 weeks. You’ll know exactly how we’ll change your sleep habits and you’ll be on your way to a restful night of sleep. With weekly action steps, you'll gradually change the way you approach sleep, making new habits more likely to stick for the long term.
Optimize Your Nights 1-on-1 Consultation: During your 60-minute phone consultation, we’ll discuss your current sleep situation, the ways it’s being affected and how it can be improved. I’ll walk you through your written plan so you understand what changes we’ll make and how to form new habits to enable you to get a full night of sleep. You’ll have new confidence that your sleep can be improved!
1-on-1 Follow Up Support to Help You Sleep at Night: While you work through your plan, I’ll be your personal sleep coach and guide. We’ll follow up through weekly scheduled phone calls during the 4 weeks of your plan to track your progress, celebrate successes and provide feedback to help you mitigate your sleep challenges. You'll be more aware of the
Sleep will no longer be something you wish you had more of. You’ll fall asleep confidently at night, knowing you can sleep through the night.
4 Week Optimize Your Nights sleep plan and follow-up for only $499 Sleep Plan only: $289
Interested in working with me? Excellent! Here’s how to get started. Step 1. Schedule a complimentary, no-obligation evaluation call with me. You can schedule yours by clicking on the purple button and following the prompts (yes, that one right there).
Step 2. At the scheduled time of your call, we’ll chat about your situation and ways can help you. We’ll use the opportunity to make sure we’re the perfect fit before you commit to the program. Step 3. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Still not sure? Look at what other clients are saying about working with me:
“She opened my eyes to what great sleep really meant. I never thought little changes would make such a big difference in how I slept at night” --Jessica
“Since working with you, I’ve slept longer and better than I have in years. Thank you for giving me my health back”. --Rhona
Interested in learning more about me or how I can help your child sleep all night?
Sleep coaching and consulting for clients world-wide, and near you in Annapolis, Fairfax, Arlington, Baltimore, Washington DC, Maryland, Delaware and Northern Virginia. In-home sleep consultations available.