You know you need more sleep. You're a busy professional and you're worried about the amount of sleep you're not getting. You're tired all day and spend your nights wondering why you can't sleep. You lay awake in bed and spend forever staring at the ceiling. Or do you wake up at 3:00am every night and think, "Oh great, I'm awake again"! Let's start the to-do list!
You’re frustrated your spouse/partner can fall asleep at the drop of a hat. Everyone else in your family sleeps all night while you lay there and stress about your day, your job, your health, the kids...everything that’s keeping you from sleeping. You've accepted that you're just not going to get 7-9 hours of sleep...ever.
You want to be able to fall asleep easily and sleep all night, but you don't know how to do it. You can’t remember the last time you woke up in the morning feeling rested and happy. You’re constantly reaching for another cup of coffee or unhealthy snack to fuel you and getting to the gym is lower on your priority list. Your lack of sleep leaves you unfocused and unable to concentrate at work. You're worried you’ll mess something up at work because you’re so sleepy.
What would getting 8 hours of sleep at night do for you? Imagine getting a full night of sleep...yes 7-9 hours worth. When you put a priority on your sleep, you won’t have to wonder how you’ll function the next day or rely on caffeine and endless salty/sugary snacks to fuel you. You’ll feel stronger, be able to focus better at work and handle daily stress with confidence. You’ll wake up in the morning naturally with a sense of excitement of the day ahead. Your mind and body rested, and with a renewed sense of strength and being full of life.
Image what it will feel like for sleep to come easily, before life, family and your job got in the way. You’ll have your evenings to spend with your spouse/partner, read or just have some time to yourself to relax. You’ll have a renewed focus on your health, your mind and your body.
It's like having a personal trainer for your sleep. You can do go to the gym and workout, and maybe lose a little weight. If you have a trainer and coach, you'll know exactly what to do to reach your goals and be kept accountable while you work on those goals. Changing habits isn't easy, but I'll support, encourage and guide you. I'll show you exactly what to do and make sure you reach your goals to relax, feel natural sleep pressure and sleep all night.
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you? ● Waking multiple times at night and have trouble getting back to sleep. ● Feeling so exhausted that you’re afraid you’ll screw something up at work? ● Laying awake at night worrying how much sleep you’re not getting? ● Can’t remember the last time you got 7-9 hours of uninterrupted sleep?
I support professional adults that want more sleep at night but aren’t sure how to get it. I work with tired adults who want to put a priority on themselves and get enough sleep at night. They’re tired of hoping it will happen and want someone to tell them exactly how to do it, in a way that fits their lifestyle and pace. After working with me, you’ll know exactly how to get the sleep your body craves!
I take a holistic, behavioral approach to helping you sleep. Sleep is tied to so many other things in our life such as activity level, stress, eating habits, etc. I'll help you to evaluate all the factors that affect your sleep and show you how to finally sleep all night.
When you complete Optimize Your Nights, you’ll:
actually sleep at night instead of constantly staring at the clock wondering how you’ll make it through the next day on so little sleep.
understand how your sleep is affected by different life factors.
feel confident that you know how to handle challenges to your sleep.
wake up feeling rested and renewed after a great night of sleep.
know how to handle common challenges to your sleep so when you hit a snag in the road, you have the tools to deal with it.
Learn the reasons you're not sleeping now and specific strategies to improve your sleep so you get more sleep at night, feel better rested in the morning and be a more creative, focused, and organized professional!
The Optimize Your Nights package includes: Comprehensive Sleep Assessment:This in-depth profile assesses different factors that affect your sleep including where and how you fall asleep, nutrition, exercise, and daily stress in order to create a specific strategy to improve how you sleep at night.
Written Sleep Plan to Meet Your Goals: Created just for you, this simple to implement, step-by-step written sleep plan will change your approach to sleep over the course of 4 weeks. You’ll know exactly how we’ll change your sleep habits and you’ll be on your way to a restful night of sleep. Action steps are added weekly so you'll gradually change the way you approach sleep, making those new habits more likely to stick for the long term.
60-90 Minute Consultation to Review Recommendations: During your 60-minute consultation, we’ll discuss your current sleep situation, the ways it’s being affected and how it can be improved. I’ll walk you through your written plan and specific actions steps so you understand what changes we’ll make and how to form new habits to enable you to get a full night of sleep. You’ll have new confidence in your sleep and your ability to get the sleep you need.
1-on-1 Follow Up Support to Guide You: Over the course of 4 weeks, I’ll be your personal sleep coach and guide as you make gradual, incremental changes to improve your sleep. We’ll follow up through phone, text or email to track your progress, celebrate successes and provide feedback to help you mitigate your sleep challenges. You'll be more aware of the things that affect your sleep and exactly how to have a great night of sleep.
Sleep will no longer be something you wish you had more of. You’ll fall asleep confidently at night, knowing you can sleep through the night.
Option 1: Comprehensive sleep evaluation and 60-minute phone consultation: $399
Option 2: 4-Week Optimize Your Nights sleep package investment: $899
Interested in working with me? Here’s how to get started. Step 1. Send a contact request form to tell me a bit about yourself and your needs. Step 2. Check your inbox (and sometimes Promotions or Spam) for an email to schedule your free evaluation call so we can talk about your current situation, your goals and options for assistance. Step 3. We'll schedule your consultation ASAP so you'll have a solid action plan to get back to sleeping all night long. Step 4. You'll have full access to me as your work through your plan. You'll also be supported and encouraged to make lasting changes to improve your sleep!
Still not sure? Look at what other clients are saying about working with me: "Your recommendations were exactly what I needed. I'm really optimistic about how well my sleep has changed" -- Mike
“She opened my eyes to what great sleep really meant. I never thought little changes would make such a big difference in how I slept at night” --Jessica
“Since working with you, I’ve slept longer and better than I have in years. Thank you for giving me my health back”. --Rhona
Sleep Solutions by Christine has been featured in:
Testimonials from Happy Sleepers
Interested in learning more about me or how I can help your child sleep all night? Contact me today and learn how I help families get the sleep they need. I work with clients all over the world as well as the Washington DC, Maryland, and Northern Virginia areas. Just click on the button below to send me a contact request. You will be contacted promptly so we can talk about how I may help.