Sleep Solutions for Toddlers and Children

You've spent night after night dreading bedtime because it takes HOURS. You hear little footsteps running down the hall and can’t believe your child is awake again. You know bedtime should have been an hour ago but the back and forth games of trying to get them to sleep continues. You're mentally, physically and emotionally exhausted as you worry how you'll make it through the next day on only a few hours of sleep. You're frustrated and confused as to why your child won't stay in bed at night.

You’re frustrated your bed has become the family bed. You want your bed back to yourself and crave alone time with your spouse, but you have to be lying next to your child in order for them to fall asleep. Or, you finally get your child to sleep, only to find them crawling into your bed at 3:00am and out of sheer desperation you let them fall asleep with you. You may not have planned it this way but you don't know to get your child sleeping in their own bed all night. 

You’re so exhausted from lack of sleep that you can’t remember the last time you woke up in the morning feeling rested and happy. You’re not getting enough sleep to function during the day and you’re nervous that you’ll screw something up at work because you’re so sleepy. You wish bedtime was a relaxing activity for you and your child. You desperately want your evenings back to enjoy a little quiet time, read a book or take care of chores before bed. You’d love to get 8 straight hours of sleep at night but it feels like a dream.

Imagine how you’ll feel after 8 uninterrupted hours of sleep. You’ll feel more put together, organized and less stressed as a parent. No more 2:00am internet searches for ‘help my kid sleep,’ having to read another book or try another piece advice from well-meaning family and friends. You’ll no longer fear bedtime because you and your child will enjoy the quality time together. Imagine being able to lay your child down in their bed and say goodnight. Best of all, your child will sleep all night long and be ready for school!

Does any of this feel familiar to you?

• Is your child waking multiple times a night and always needs your help to get back to sleep?
• Does bedtime take FOREVER? 
• Does your child get anxious at bedtime?
• Does your child start out in their crib or bed, but end up in yours?
• Do you want the bed back for just you and your spouse or partner?
• Do you miss the feeling of a good night of sleep (& your sanity)?

I take a behavioral approach to sleep. Our kids know how to sleep, you just have to change how it's done. We'll get them involved in the process, giving them a sense of empowerment with their sleep. We'll use different tools include your child in the process, so your child feels a sense of ownership and involvement with getting to bed. They'll learn what we want them to do using visual and verbal cues and feel like they're in control!

When you work with me:

• You’ll finally sleep at night without constantly staring at the clock wondering when your child will wake up next and how you’ll get them back to sleep.
• Your child will wake up in the morning feeling rested and renewed; excited to start your day.
• You’ll feel confident that your child falls asleep independently and sleeps all night in their bed!
• You’ll have your evenings for just you and your spouse/partner to umm, well…have a little time for yourselves!​

Option 1: 3-Week Toddler/Child Sleep Package

• Comprehensive Sleep Assessment: This in-depth profile will assess different factors that affect your child's sleep, including current overall sleep, sleep environment, nutrition, activity levels, temperament and even your parenting style to help identify areas for improvement and give you a concrete strategy to get your child sleeping through the night. 
• Step-by-Step Written Sleep Plan: Created just for your child, this step-by-step written sleep plan will guide you to change your child's sleep from unpredictable to sleeping all night, using methods you’re comfortable with. You'll also receive additional tools to get your child involved in the process of improving their sleep and communicate (both visually and verbally) the changes you're making.
• Sleep Plan Review Meeting: During your 60-minute consultation, we’ll discuss your child's current sleep situation, the ways it’s being affected and how it can be improved. I'll show you how to include your child in the process and give him or her a sense of ownership around their sleep. We'll walk through your written plan so you’re 100% confident starting your plan on night 1 and know exactly what to do in when different situations come up. 
• Creating Sleep Empowerment for Your Child: When toddlers and children know what's going to happen, we create a sense of empowerment and ownership around sleep. I'll show you ways to communicate, both visually and verbally, to give your child choices when it comes to sleep and how to start building independence at bedtime.  
• 3 Week Unlimited Follow-Up Support:  Yes, that's right! During your 3 week plan, I'll be your personal sleep coach. We'll follow up through phone calls, emails and text messages to track your child's progress, celebrate successes and ensure we get your child sleeping all night long. I'll support you every step of the way as you work through your child's sleep plan.  
• Continuing the Great Sleep: Learn how to navigate common sleep challenges, such as regressions, illnesses, and even how to travel with your child so once you've created a great sleeper, you can continue the great sleep as your child grows!

Bedtime will no longer be something you or your child dread.  You’ll be able to lay your child in bed and say goodnight, knowing your child is able to fall asleep independently and sleep all night.  You'll get to enjoy putting your child to bed and have your evenings back to spend time with your spouse/partner or just enjoy some time for yourself. 

Investment in your child's sleep:  $799

Option 2: 60-Minute Sleep Strategy Call 

• ​Comprehensive Sleep Assessment: This in-depth profile will assess different factors that affect your child's sleep, help identify areas for improvement and give you a concrete strategy to help your child go to bed easily, independently and sleep all night. 
• Focusing on Your Biggest Sleep Struggle: During our call we'll discuss what's been working, how other things you're doing that may be affecting your child's sleep and how you can improve your child's sleep. I'll give you specific recommendations for making bedtime more enjoyable for both of you and mornings that don't start before 6:00am! Ask all the sleep-related questions you like and I'll give you solid advice about what to do. This call is also helpful if you've done sleep training in the past and just need some new ideas to help your kid sleep at night in their bed. 
• Includes 1x, 20-minute phone call to use within 14 days to talk about the progress, celebrate successes and answer questions.

​60-minute sleep support call: $199

Option 3: First Week Sleep Package

• ​Comprehensive Sleep Assessment: Assesses different factors that are affecting your child's sleep, help identify areas for improvement and give you a concrete strategy to help your child go to bed easily, independently and sleep all night. 
• Focusing on Your Biggest Sleep Struggle: During our call we'll discuss what's been working, how other things you're doing that may be affecting your child's sleep and how you can improve your child's sleep. I'll give you specific recommendations to make bedtime easier and get your child sleeping all night! Ask all the sleep-related questions you like and I'll give you solid advice about what to do. This call is also helpful if you've done sleep training in the past and just need some new ideas to help your kid sleep at night in their bed. 
• Includes 1 week of unlimited phone, text and email support to jump start your child's sleep journey and help through the first week of sleep training your toddler or child

Investment in your child's sleep: $425

Schedule 1 hour strategy call now

​Interested in working with me to get your baby sleeping all night?

Contact me and tell me a bit about your needs!

Receive a free 15-minute call to talk about your child's sleep situation and goals

Schedule Your Consultation

Get the Sleep Solutions you've been needing!

Meet Christine - Top U.S. Sleep Consultant and Coach

Like lots of moms, I struggled to get my daughter to sleep through the night as a baby. I've been there...exhausted, frustrated and just hoping for a few extra hours of sleep. I found a solution that worked for my family and now I get to work with others to give them the same gift of sleep.  Let me show you how your family can sleep all night and be well rested in the morning...without crying it out!

Contact Christine