You've spent night after night dreading bedtime because it takes HOURS. You hear little footsteps running down the hall and can’t believe your child is awake again. You know bedtime should have been an hour ago but the back and forth games of trying to get them to sleep continues. You feel mentally, physically and emotionally exhausted as you worry how you'll make it through the next day on only a few hours of sleep. You're frustrated that your child just won't stay in bed at night or has to have your help to get to sleep.
You’re frustrated your bed has become the family bed. You want your bed back to yourself and crave alone time with your spouse but you have to be lying next to your child in order for them to fall asleep. Or, you finally get your child to sleep, only to find them crawling into your bed at 3:00am and out of sheer desperation you let them fall asleep with you. You may not have planned it this way but you don't know how to stop it.
You’re so exhausted from lack of sleep that you can’t remember the last time you woke up in the morning feeling rested and happy. You’re not getting enough sleep to function during the day, you feel like you're always getting sick and you’re nervous that you’ll screw something up at work because you’re so sleepy. You want bedtime to be a relaxing activity for you and your child so you both can get some sleep.
You long for the days when your evenings were relaxing and you had time for yourself. You desperately want your evenings back so you can watch your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night but it feels like a dream.
Imagine how you’ll feel after 8 uninterrupted hours of sleep. You’ll feel more put together, organized and less stressed as a parent. You’ll no longer have to do 2:00am internet searches for ‘why won't my toddler sleep,’ read another book or try another piece advice from well-meaning family and friends. You’ll no longer fear bedtime because you and your child enjoy the quality time together. Imagine being able to lay your child down in their bed and say goodnight. Best of all, you and your child will sleep all night long!
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you?
Is your child waking multiple times a night and needs you to get back to sleep?
Does bedtime take hours to get your child to go to sleep?
Does your child continually use sleep props such as rocking, pacifier, nursing, etc to fall asleep?
Do you want the bed back for just you and your spouse or partner?
Do you miss the feeling of a good night of sleep (& your sanity)?
I’m a sleep coach and consultant who works with exhausted parents who've tried everything to get their children to sleep. They want someone to tell them how to do it, in a way that works with their parenting style, so their whole family sleeps through the night. I take a very behavioral approach to sleep. At this age, our kids know how to sleep, you just have to change how it done. We'll use different tools include your child in the process, so he or she feels a sense of ownership and involvement with getting to bed. They'll learn what we want them to do using visual and verbal cues and they'll feel like they're in control!
When you complete Transform Your Nights:
You’ll finally sleep at night without constantly staring at the clock wondering when your child will wake up next and how you’ll get them back to sleep.
You’ll wake up in the morning feeling rested and renewed; excited to start your day
You’ll feel confident that your child falls asleep independently and sleeps all night in their bed!
You’ll be elated as you have your bed back for just you and your spouse/partner to umm, well…have a little time for yourselves!
Option 1: 3-Week Toddler/Child Sleep Package
Comprehensive Sleep Assessment This in-depth profile will assess different factors that affect your child's sleep, including current overall sleep, sleep environment, nutrition, activity levels, temperament and even your parenting style to help identify areas for improvement and give you a concrete strategy to get your child sleeping through the night.
Step-by-Step Written Sleep Plan: Created just for your child, this step-by-step written sleep plan will guide you to change your child's sleep from unpredictable to sleeping all night, using methods you’re comfortable with.
Sleep Plan Review Meeting: During your 60-minute consultation, we’ll discuss your child's current sleep situation, the ways it’s being affected and how it can be improved. I'll show you how to include your child in the process and give him or her a sense of ownership around their sleep. We'll walk through your written plan so you’re 100% confident starting your plan on night 1.
Virtual Room Evaluation: Make your child's room an environment that your child will look forward to sleeping in. You'll get to tap into my extensive sleep knowledge to make your child's room the best place for sleep.
Unlimited Follow-Up Support: Yes, that's right! During your 3 week plan, you'll have me as your personal sleep coach. We'll follow up through scheduled phone calls, as well as unlimited emails and text messages to track your child's progress, celebrate successes and ensure we have the right amount of sleep for your child. I'll be there to support you every step of the way as you work through your 3-week plan.
Continuing the Great Sleep: Learn how to navigate common sleep challenges, such as regressions, meeting milestones, illnesses, nap transitions, sample schedules and even how to travel with your child so once you've created a great sleeper, you can continue the great sleep as your child grows!
Bedtime will no longer be something you dread. You’ll be able to lay your child in bed and say goodnight, knowing your child is able to fall asleep independently and sleep all night. You'll get to enjoy putting your child to bed and have your evenings back to spend time with your spouse/partner or just enjoy some time for yourself.
Investment in your child's sleep: $699
Option 2: 60-Minute Sleep Support Call
Comprehensive Sleep Assessment This in-depth profile will assess different factors that affect your child's sleep, help identify areas for improvement and give you a concrete strategy to help your child go to bed easily, independently and sleep all night.
Recommendations to Meet Your Sleep Goals: During our call we'll discuss what's been working, how other things you're doing that may be affecting your child's sleep and how you can improve your child's sleep. I'll give you specific recommendations for making bedtime more enjoyable for both of you and mornings that don't start before 6:00am! Ask all the sleep-related questions you like and I'll give you solid advice about what to do.
Includes1x, 20-minute phone call to use within 14 days to answer any final questions and check-in.
60-minute sleep support call: $199
Interested in working with me to get your child sleeping at night? Here are the next steps: Step 1. Send me a contact request form me and tell me a bit about your needs. Step 2. I'll contact you to schedule a free, 15-minute call to talk about your child's sleep situation, your goals and how I may be of assistance. Step 3. We'll schedule your virtual consultation ASAP so you and your child can start getting the sleep you need. Step 4. Know that you'll finally have a solution to your help your child sleep at night. Step 5. As you get started on your child's custom sleep plan, you'll have me as your personal sleep coach to support you and ensure you meet your goals.
Like lots of moms, I struggled to get my daughter to sleep through the night. I've been there...exhausted, frustrated and just hoping for a few extra hours of sleep. I found a solution that worked for my family so my daughter sleeps easily and independently. Let me show you how your family can sleep all night and be well rested in the morning...without crying it out! Learn More
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Still not sure?
Interested in learning more about me or how I can help your child sleep all night? Contact me today and learn how I help families get the sleep they need. I work with clients all over the world as well as the Washington DC, Maryland, and Northern Virginia areas, in person. Just click on the button below to send me a contact request. You will be contacted promptly so we can get your family sleeping as soon as possible.