What to Expect When You Work with Me

Serving locally in the Washington DC, Maryland, and Virginia areas, and remotely to clients around the United States and the world, I'll be your personal coach to help you and your little one have great nights of sleep. The support and sleep help I provide is unmatched.

• Want to get your baby or child sleeping all night? I'll show you how to do it in a way that works with your parenting style. 
• Want to end the bedtime battles? I'll show you how to have relaxing bedtimes and give you your evenings back.
• Want to stop the endless back and forth all night? I'll give you the tools and show you how to ensure your child gets restful sleep in their bed all night long. ​ ​

No more sleepless nights. We'll work together to take the confusion out of teaching your little one how to sleep independently. You'll get a written, step-by-step sleep plan just for your child – a simple, easy to implement plan written just for your child that fits your family. Full nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and breastfeeding support. 

No more researching or hoping something will work. You'll no longer need to read through stacks of baby sleep books, search the internet at 2:00am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler sleep at night.
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Straightforward advice. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, you'll get phone, email and text support, in a variety of packages designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now!

​How I work with exhausted parents: 

• Families get an education about their child's sleep, how things that you're doing could be impacting your current situation and exactly how to get your baby or child sleeping through the night.
• Get a customized, step-by-step sleep plan that lets you make choices about the right approach for your child to get them sleeping at night, because you know your child best.
• Get one-on-one, personalized support and guidance to help you achieve success and ensure that as you are working on your child's sleep, that it’s a gentle approach that meets your desires and goals. 

​Ready for you and your baby or child to get a full night's sleep?

Sleep is such a personal thing, which is why I tailor each sleep plan to your child's needs and abilities, your parenting style and your child’s temperament. As a Certified Lactation Counselor, I'm fully supportive of the breastfeeding relationship and want you to know that it's not something you have to give up to have your child sleep all night.  

Interested in working with me to get your baby or child sleeping at night? Here’s how to get started:
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1. Contact me and let me know a bit about your needs. 
2. Check your email! Schedule a free, 15 minute evaluation call with me to talk about your current situation, your desires and goals. 
3. We'll schedule your virtual consultation at a time that works with your schedule. Daytime, evening and weekend appointments are available.
4. Dream about the great sleep that's coming and imagine how it will feel to sleep all night. 
5. As you work through your plan, you'll have me to guide you throughout the process so you see success and meet your sleep goals!

Sleep help for newborns to 11 weeks

For the new mom who realizes that she needs more sleep.
You've been surviving on too little sleep for weeks. You wish your baby would sleep longer stretches at night but aren't sure how to handle all the night feeds, wakeups, naps or where to get started.
You and baby NEED more sleep but aren't sure how to get it.
Are you getting ready to go back to work and aren't sure how to work from home (or the office) with a baby? Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night?
Let's work together to get your little one sleeping at night.

Learn More About Newborn Sleep Coaching

Sleep help for infants 3 to 18 months

You've spent night after night dreading bedtime.
You hear the baby crying and can’t believe he or she awake again. Or you finally get your child to sleep, only to watch little one wake up as soon as you transfer baby to the crib. You feel beat mentally, physically and emotionally as you start the process all over again. Every night you dread bedtime and the unpredictable nights. 
You’re ready to make a change to your baby's sleep but aren’t sure where to start.
You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night and not have to spend 2 hours getting your child to sleep.

Learn More About Infant Sleep Coaching

Sleep help for children 19 months and older 

For toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now. Everyone told you to just hang in there or keep trying; that your child would sleep through the night soon. Now you're so tired of the bedtime routine that stretches on for hours or multiple night wake ups that have you running back and forth between your room and your child's bed to get them back to sleep. Or maybe your bed is a little crowded and you don't know how to stop co-sleeping with your toddler or older child.
​You're ready to make a change so your child sleeps all night (and you too!) in their crib but you need someone to show you exactly what to do. 

Learn More About Toddler Sleep Coaching

Teens & Adults: Optimize Your Nights

We wear sleep deprivation like a badge.  At some point you decide you need more sleep. You haven't slept well for what seems like forever and you can't remember the last time you had 7-9 hours of continuous sleep. The anxiety around bedtime grows and you're faced with staring at the clock for hours. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day. 

My holistic, behavioral, phased approach will change HOW you sleep, not just the amount of sleep you get. Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS! We'll discuss all the things that are affecting your sleep and give you a solid road map to improve your sleep. 

• Nutrition evaluation; recommendations for best foods for sleep and optimal performance
• Exercise evaluation, goal evaluation and recommended areas for improvement
• Sleep environment evaluation and recommendations including better sleep when you travel
• Identification of life stressors and recommendations for stress management techniques to help you sleep get back to sleep easier

Learn More About Adult Sleep Coaching

Get started with a FREE 15-Minute call so I can learn more about your situation and ways I can help!

I want to sleep!