We all need sleep.
Is your baby or child getting enough? Are you?
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What to Expect When You Work with MeAs a Pediatric Sleep Professional, serving locally in the Washington DC, Maryland, and Virginia areas, and remotely to clients around the United States and the world, I'll help you and your little one have great nights of sleep.
And as a Certified Lactation Counselor, I'm fully supportive of the breastfeeding relationship and want you to know that it's not something you have to give up to have your child sleep all night. No more sleepless nights. We'll work together to take the confusion out of teaching your little one how to sleep independently. You'll get a written, step-by-step sleep plan just for your child – a simple, easy to implement plan that fits your family. Full nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and breastfeeding support.
No more researching or hoping something will work. You'll no longer need to read through stacks of baby sleep books, search the internet at 2:00am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler sleep at night. Straightforward advice. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, you'll get phone, email and text support, in a variety of packages designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now! How I work with exhausted parents:
Interested in working with me to get your baby or child sleeping at night? Here’s how to get started:
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Sleep help for newborns to 11 weeksFor the new mom who realizes that she needs more sleep.
You've been surviving on too little sleep for weeks. You wish your baby would sleep longer stretches at night but aren't sure how to handle all the night feeds, wakeups, naps or where to get started. You and baby NEED more sleep but aren't sure how to get it. Getting ready to go back to work and aren't sure how to work from home (or the office) with a baby? Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Frustrated that you don't know where to start? |
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Sleep help for infants 3 to 18 monthsYou've spent night after night dreading bedtime.
You hear the baby crying and can’t believe he or she awake again. Or you finally get your child to sleep, only to watch little one wake up as soon as you transfer baby to the crib. Feeling beat mentally, physically and emotionally, you repeat the process all over again. Every night you dread bedtime and the unpredictable nights. You’re ready to make a change to your baby's sleep but aren’t sure where to start. You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night and not have to spend 2 hours getting your child to sleep. |
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Sleep help for children 19 months and olderFor toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now. Everyone told you to just hang in there or keep trying; that your child would sleep through the night soon. Now you're so tired of the bedtime routine that stretches on for hours or multiple night wake ups that have you running back and forth between your room and your child's bed to get them back to sleep. Or maybe your bed is a little crowded and you don't know how to stop co-sleeping with your toddler or older child. You're ready to make a change so your child sleeps all night (and you too!) in their crib but you need someone to show you exactly what to do. |
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Teens & Adults: Optimize Your NightsWe wear sleep deprivation like a badge. At some point you decide you need more sleep. You haven't slept well for what seems like forever and you can't remember the last time you had 7-9 hours of continuous sleep. The anxiety around bedtime grows and you're faced with staring at the clock for hours. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day.
My holistic, behavioral, phased approach will change HOW you sleep, not just the amount of sleep you get. Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS! We'll discuss all the things that are affecting your sleep and give you a solid road map to improve your sleep.
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