Solutions to solve your sleep issues

​Sleep is such a personal thing which is why I tailor each plan to the individual child.  Plans are built based on your child's needs, your parenting style, and your child’s temperament. 

Interested in working with me to get your child sleeping at night? Here’s how to get started:
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Step 1. Schedule a complimentary call with me to discuss your situation.  Click on the little blue button below (yep, that one) and follow the on-screen prompts to schedule your free 15 minute evaluation call. 
Step 2. At the scheduled time you’ve selected, I want to learn all about your current situation.
Step 3.  Get excited about sleep! If we decide to work together, I'll give you the next steps to get started. And if we're not a good fit, I'm happy to recommend other resources that can help you. 

I need sleep!

Sleep Plans for Children and Adults

Transform Your Nights: For babies 8 weeks to 18 months

For the new mom who realizes that she needs more sleep
You've been surviving on too little sleep for weeks or months and now you've realized that you don't want to continue this way.  You're exhausted and want your baby to sleep at night. 
You NEED more sleep but aren't sure how to get it.
Maybe you're getting ready to go back to work and aren't sure how you'll balance work with baby.  Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night? We'll work together to get your little one sleeping all night. 

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Transform Your Nights: children 19 months and older 

For toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now.  Everyone told you to just hang in there; that your child would sleep through the night soon.  Now you're so tired of the bedtime routine that stretches on for hours or multiple night wakings that have you running back and forth between your bed and your child's bed to get them back to sleep.  Or maybe your bed has become the family bed and it's not really your thing.
You're ready to make a change so your child sleeps through the night (and you too!) but you need someone to show you exactly what to do. 

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Online Group Sleep Coaching

Sleep coaching, in a group setting and at a lower price point.
You've been searching for a way to get your child sleeping all night but you've been worried about the cost of hiring a sleep consultant. You've been searching the internet for answers, have read way too many books but want to finally have an expert to tell you how to get your child sleeping all night.  

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​Teens and Adult Sleep Consulting

Yes! I offer sleep solutions for you, too. 
As adults, we wear sleep deprivation like a badge.  You haven't slept well for what seems like forever.  You haven't had 7-9 hours of continuous sleep in what seems like forever.  You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day. 

My holistic, phased approach will change HOW you sleep, not just the amount of sleep you get.  Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS!  We'll discuss all the things that are affecting your sleep and you'll get a solid road map to improve your sleep. 

• Nutrition evaluation; recommendations for best foods for sleep and optimal performance
• Exercise evaluation, goal evaluation and recommended areas for improvement
• Sleep environment evaluation and recommendations including Travel Sleep Tips
• Identification of life stressors and recommendations for stress management techniques

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Not sure? Start with a free call with me and I'll help you make the right decision. 

Schedule a free call

What to Expect When you Work with Me

As a Certified Sleep Consultant serving locally in the Washington DC, Maryland, and Virginia area, as well as remotely to clients around the world, I'm here to be your personal coach to a help your little one and your family get the sleep you need.   I'll be there to support you throughout the process.  

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NO MORE SLEEPLESS NIGHTS. I work directly with you to take the confusion out of teaching your little one to sleep independently. You'll get a written, customized sleep plan just for your child – a simple, easy to implement plan written just for your child that fits your family. Great nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and feeding support. 

NO MORE RESEARCHING. You'll no longer need to read through stacks of baby sleep books, search the internet at 2am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler get the sleep they need!
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SOUND ADVICE TO HELP YOU. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, through phone, email and text support, in a variety of packages that are designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now!

Let's get started with a FREE 15-Minute call so I can learn more about your child's sleep!

I want to sleep!