What to Expect When You Work with Me

Serving locally in the Washington DC, Maryland, and Virginia area, and remotely to clients around the United States and the world, I'm your personal coach to help you and your little have great nights of sleep. The support and sleep help I provide is unmatched.

• Want to get your baby or child sleeping all night? I'll show you how to do it in a way that works with your parenting style. 
• Want to end the bedtime battles ? I'll show you how to have relaxing bedtimes and give you your evenings back.
• Want to stop the endless back and forth all night? I'll give you the tools and show you how to ensure your child sleeps in their bed all night long. ​ ​

No more sleepless nights. We'll work together to take the confusion out of teaching your little one how to sleep independently. You'll get a written, customized sleep plan just for your child – a simple, easy to implement plan written just for your child that fits your family. Full nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and feeding support. 

No more researching or hoping something will work. You'll no longer need to read through stacks of baby sleep books, search the internet at 2:00am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler sleep all night.
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Straightforward advice. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, through phone, email and text support, in a variety of packages that are designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now!

​How I work with exhausted parents: 

• Families get with an education about their child's sleep, how things that you're doing could be impacting your current situation and exactly how to get your baby or child sleeping through the night.
• Get a customized, step-by-step sleep plan that lets you make choices about the right approach for your child to get them sleeping at night, because you know your child best.
• Get one-on-one, personalized support and guidance to help you achieve success and ensure that as you are working on your child's sleep, that it’s a gentle approach that meets your desires and goals. 

​Ready for you and your baby or child to get a full night's sleep?

Sleep is such a personal thing which is why we tailor each sleep plan based on your child's needs and abilities, your parenting style, and your child’s temperament. We're fully supportive of breastfeeding your child as long as you choose. 

Interested in working with me to get your baby or child sleeping at night? Here’s how to get started:
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1. Contact me and let me know a bit about your needs. 
2. Check your email! Schedule a free, 15 minute evaluation call so we can talk about your current situation, your desires and goals. 
3. We'll schedule your virtual consultation at a time that works with your schedule. Daytime, evening and weekend appointments are available.
4. Dream about the great sleep that's coming and imagine how it will feel to sleep all night. 
5. As you start your plan, you'll have me to guide you throughout the process so you see success and meet your sleep goals!

Transform Your Nights: For newborns to 11 weeks

For the new mom who realizes that she needs more sleep.
You've been surviving on too little sleep for weeks and now you've realized that you don't want to continue this way.  You'd like your baby to sleep at night but aren't sure how to handle all the night feeds, wakeups, etc. 
You NEED more sleep but aren't sure how to get it.
Maybe you're getting ready to go back to work and aren't sure how you'll balance work with baby.  Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night? We'll work together to get your little one sleeping all night. 

Learn More About Newborn Sleep Coaching

Transform Your Nights: For infants 3 to 18 months

You've spent night after night dreading bedtime.
You hear the baby crying and can’t believe he/she awake again when you just put baby to bed an hour ago. Or, you finally get your child to sleep, only to watch them wake up as soon as your transfer them to their crib. You feel beat mentally, physically and emotionally as you start the process all over again. Maybe you've made some changes on your own already, but still aren't seeing the progress you'd like or still have questions. 
You’re ready to make a change but aren’t sure where to start.
You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night.

Learn More About Infant Sleep Coaching

Transform Your Nights: children 19 months and older 

For toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now.  Everyone told you to just hang in there or keep trying; that your child would sleep through the night soon.  Now you're so tired of the bedtime routine that stretches on for hours or multiple night wakings that have you running back and forth between your bed and your child's bed to get them back to sleep. Or maybe your bed has become the family bed and it's no longer something you ever wanted to do. 
​You're ready to make a change so your child sleeps all night (and you too!) but you need someone to show you exactly what to do. 

Learn More About Toddler Sleep Coaching

Teens & Adults: Optimize Your Nights

We wear sleep deprivation like a badge.  At some point you decide you need more sleep. You haven't slept well for what seems like forever and you can't remember the last time you 7-9 hours of continuous sleep. The anxiety around bedtime grows and you're faced with staring at the clock for hours. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day. 

My holistic, behavioral, phased approach will change HOW you sleep, not just the amount of sleep you get.  Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS!  We'll discuss all the things that are affecting your sleep and give you a solid road map to improve your sleep. 

• Nutrition evaluation; recommendations for best foods for sleep and optimal performance
• Exercise evaluation, goal evaluation and recommended areas for improvement
• Sleep environment evaluation and recommendations including Travel Sleep Tips
• Identification of life stressors and recommendations for stress management techniques to help you sleep

Learn More About Adult Sleep Coaching

Get started with a FREE 15-Minute call so we can learn more about your situation and ways we can help!

I want to sleep!