As a Certified sleep consultant and sleep coach serving locally in the Washington DC, Maryland, and Virginia area, as well as remotely to clients around the United States and the world, I'm here to be your personal coach to help your little one and your family get the sleep you need. The support and sleep help I provide is unmatched.
You want to get your baby or child sleeping all night? I'll show you how to do it.
You want to end the bedtime battles and dreaded witching hour? I'll give you options to give you relaxing bedtimes.
You want to ensure that your child will sleep well for the long term? I'll give you the tools.
NO MORE SLEEPLESS NIGHTS. I work directly with you to take the confusion out of teaching your little one to sleep independently. You'll get a written, customized sleep plan just for your child – a simple, easy to implement plan written just for your child that fits your family. Full nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and feeding support.
NO MORE RESEARCHING. You'll no longer need to read through stacks of baby sleep books, search the internet at 2:00am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler sleep all night. SOUND ADVICE TO HELP YOU. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, through phone, email and text support, in a variety of packages that are designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now!
Ready for you and your baby or child to get a full night's sleep?
Sleep is such a personal thing which is why I tailor each sleep plan based on your child's needs and abilities, your parenting style, and your child’s temperament. I'm fully supportive of breastfeeding your child as long as you choose.
Interested in working with me to get your baby or child sleeping at night? Here’s how to get started: Step 1. Send me a contact request form to let me know a bit about your needs. Step 2. I'll contact you to schedule free, 15 minute call so we can talk about your current sleep situation, your desires and goals. Step 3. We'll schedule your in-home or virtual consultation ASAP so you can get started sleeping soon! Step 4. Dream about the great sleep that's coming and imagine how it will feel to sleep all night. Step 5. As you start your plan, you'll have me to support and guide you throughout the process so you see success and meet your sleep goals!
Transform Your Nights: For newborns to 11 weeks
For the new mom who realizes that she needs more sleep You've been surviving on too little sleep for weeks or months and now you've realized that you don't want to continue this way. You're exhausted and want your baby to sleep at night. You NEED more sleep but aren't sure how to get it. Maybe you're getting ready to go back to work and aren't sure how you'll balance work with baby. Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night? We'll work together to get your little one sleeping all night.
You've spent night after night dreading bedtime. You hear the baby crying and can’t believe he/she awake again when you just put baby to bed an hour ago. Or, you finally get your child to sleep, only to watch them wake up as soon as your transfer them to their crib. You feel beat mentally, physically and emotionally as you start the process all over again. You’re ready to make a change but aren’t sure where to start. You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night.
Transform Your Nights: children 19 months and older
For toddlers and children that still aren't sleeping through the night You assumed that your child would be sleeping all night by now. Everyone told you to just hang in there; that your child would sleep through the night soon. Now you're so tired of the bedtime routine that stretches on for hours or multiple night wakings that have you running back and forth between your bed and your child's bed to get them back to sleep. Or maybe your bed has become the family bed and it's not really your thing. You're ready to make a change so your child sleeps through the night (and you too!) but you need someone to show you exactly what to do.
As adults, we wear sleep deprivation like a badge. You haven't slept well for what seems like forever and you can't remember the last time you 7-9 hours of continuous sleep. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day.
My holistic, phased approach will change HOW you sleep, not just the amount of sleep you get. Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS! We'll discuss all the things that are affecting your sleep and you'll get a solid road map to improve your sleep.
Nutrition evaluation; recommendations for best foods for sleep and optimal performance
Exercise evaluation, goal evaluation and recommended areas for improvement
Sleep environment evaluation and recommendations including Travel Sleep Tips
Identification of life stressors and recommendations for stress management techniques
Sleep coaching, in a group setting. You've been searching for a way to get your child sleeping all night but you've been worried about the cost of hiring a sleep consultant. You've been searching the internet for answers, have read way too many books but want to finally have an expert to tell you how to get your child sleeping all night.
Sleep Solutions by Christine has been featured in:
Testimonials from Happy Parents
Interested in learning more about me or how I can help your child sleep all night? Contact me today and learn how I help families get the sleep they need. I work with clients all over the world as well as the Washington DC, Maryland, and Northern Virginia areas, in person. Just click on the button below to send me a contact request. You will be contacted promptly so we can get your family sleeping as soon as possible.