We all need sleep.Is your child getting enough? Are you?
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Transform Your Nights: For newborns to 11 weeks
For the new mom who realizes that she needs more sleep
You've been surviving on too little sleep for weeks and now you've realized that you don't want to continue this way. You're exhausted and want your baby to sleep at night. You NEED more sleep but aren't sure how to get it. Maybe you're getting ready to go back to work and aren't sure how you'll balance work with baby. Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night? We'll work together to get your little one sleeping all night. |
Transform Your Nights: For infants 3 to 18 months
You've spent night after night dreading bedtime.
You hear the baby crying and can’t believe he/she awake again when you just put baby to bed an hour ago. Or, you finally get your child to sleep, only to watch them wake up as soon as your transfer them to their crib. You feel beat mentally, physically and emotionally as you start the process all over again. You’re ready to make a change but aren’t sure where to start. You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night. |
Transform Your Nights: children 19 months and olderFor toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now. Everyone told you to just hang in there or keep trying; that your child would sleep through the night soon. Now you're so tired of the bedtime routine that stretches on for hours or multiple night wakings that have you running back and forth between your bed and your child's bed to get them to sleep. Or maybe your bed has become the family bed and it's no longer something you want to continue doing. You're ready to make a change so your child sleeps through the night (and you too!) but you need someone to show you exactly what to do. |
Teens & Adults: Optimize Your NightsAs adults, we wear sleep deprivation like a badge. At some point you decide you need more sleep. You haven't slept well for what seems like forever and you can't remember the last time you 7-9 hours of continuous sleep. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day.
My holistic, phased approach will change HOW you sleep, not just the amount of sleep you get. Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS! We'll discuss all the things that are affecting your sleep and you'll get a solid road map to improve your sleep.
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Phone : 443-343-2832
Email : christine@sleepsolutionsbychristine.com |