You've spent night after night dreading bedtime. You hear the baby crying and can’t believe he/she is awake again. And it feels like you just put baby to bed an hour ago. Or, you finally get your child to sleep, only to hope the transfer to the crib goes well and you're able to ninja your way out of the room without baby waking. You're never sure if it's hunger or why your little one is waking so much. You feel beat mentally, physically and emotionally as you start the process all over again.
You’re frustrated your bed has become the family bed. And you want to transition baby to a crib. You want your bed back to yourself and crave alone time with your spouse but you have to be lying next to your child in order for them to fall asleep.
You’re so exhausted from lack of sleep that you can’t remember the last time you woke up in the morning feeling rested and happy. You dread having to get up one more time to help your child get back to sleep, you’re always dragging through the day and you’re nervous that you’ll screw something up at work because you’re so sleepy.
You long for the days when your evenings were relaxing and you had time for yourself. You want your evenings back so you can have a few minutes to yourself, catch up on your favorite shows, read a book or just enjoy some quiet time before bed. You’d love to get 8 straight hours of sleep at night.
Imagine how you’ll feel after 8 uninterrupted hours of sleep. You’ll feel more put together, organized and less stressed. You’ll no longer have to do 2:00am internet searches for ‘help my baby sleep,’ read another book or try another piece advice from well-meaning family and friends. You’ll no longer fear bedtime because you and your child enjoy the quality time together. Imagine being able to lay your baby down in their crib and say goodnight. Best of all, you and your baby will sleep through the night.
You’re ready to make a change but aren’t sure where to start.
Does any of this feel familiar to you?
Is your baby waking multiple times a night and needs your help to get back to sleep?
Do you spend your days feeling exhausted and thinking about nothing but hitting the pillow?
Do you continually use sleep props such as rocking, swinging, pacifier, nursing, etc to get your child to fall asleep?
Do you want the bed back for just you and your spouse or partner?
Do you miss the feeling of a good night of sleep (& your sanity)?
When you complete Transform Your Nights:
You’ll finally be able to sleep at night without constantly staring at the clock, wondering when baby will wake up next and how you’ll get them back to sleep.
You can continue to feed your baby how you choose. I'm 100% supportive of a fed baby; breastfed, formula or a combination of the two. You can have a baby that sleeps at night.
You’ll wake up in the morning feeling rested and renewed; excited to start your day
You’ll feel confident that your child is safe while they fall asleep independently and sleep all night.
You’ll be elated as you have your bed back for just you and your spouse/partner to umm, well… have a little alone time for yourselves!
Option 1: 3-Week Infant Sleep Package
Baby's Sleep Assessment: This in-depth profile assesses different factors that affect your child’s sleep, identifies areas for improvement and will give you a concrete strategy to get your baby sleeping through the night.
Step-by-Step Written Sleep Plan: Created just your baby, this step-by-step sleep plan will guide you over the course of 3 weeks to change your baby’s sleep from unpredictable to sleeping all night, using a method you’re comfortable with.
Plan Review Meeting: During your 60 minute consultation, we’ll discuss your child’s current sleep situation, the ways it’s being affected and how it can be improved. You'll get to make decisions as parents about the method that works for you and I’ll walk you through your written plan so you’re 100% confident you know what to do when you begin.
3 Weeks of Follow-Up Support: We'llfollow up through scheduled phone calls, unlimited text messages and emails for the 3 full weeks to track your child’s progress, celebrate successes and make sure we have the right amount of sleep for your baby. Imagine how you’ll feel when your baby sleeps through the night for the first time!
Continuing the Great Sleep: Learn how to navigate common sleep challenges, such as regressions, meeting milestones, illnesses, teething, nap transitions and even how to travel with baby; so once you've created a great sleeper, you can continue the great sleep as baby grows!
Bedtime will no longer be something you fear. Imagine being able to lay your baby down in their crib and say goodnight, knowing your baby is able to fall asleep independently. Bedtime will become a relaxing activity for both of you and you'll be confident your baby is sleeping well.
Investment in restful sleep for your baby: $699
Option 2: 60-Minute Sleep Support Call
Comprehensive Sleep Assessment This in-depth profile will assess different factors that affect your child's sleep, help identify areas for improvement and gives you a concrete strategy to help your child go to bed easily, independently and sleep all night.
Get specific recommendations to address your biggest sleep struggles: During your 1 hour call, we'll discuss what's been working and ways to improve your child's sleep and meet your goals. I'll give you specific recommendations for making bedtime and your nights more enjoyable for both of you and mornings that don't start before 6:00am! We can talk about things such as ways to wean night feedings, different methods to make changes to your baby's sleep and getting baby to take great naps. Ask all the sleep-related questions you like and I'll tell you exactly what to do. If you've previously sleep trained your baby and have lingering questions, or need information about your options for changing your child's sleep, this call is perfect for you.
Includes 1x 20-minute check in call within 14 days to answer additional questions.
60-minute sleep support call: $199
Interested in working with me to get your baby sleeping all night? Here are the next steps: Step 1. Send me a contact request form me and tell me a bit about your needs. Step 2. I'll contact you to schedule a free, 15-minute call to talk about your child's sleep situation, your goals and how I may be of assistance. Step 3. We'll schedule your in-home or virtual consultation ASAP so you and your child can start getting the sleep you need. Step 4. Know that you'll finally have a solution to your help your child sleep at night. Step 5. As you get started on your child's custom sleep plan, you'll have me as your personal sleep coach to support you and ensure you meet your goals.
Like lots of moms, I struggled with my own daughter's sleep and felt lost, not knowing what I should do. I understand how you feel...exhausted, frustrated and just hoping for a few extra hours of sleep. Now, my daughter falls asleep easily at bedtime and is happy when she wakes in the morning. I found a solution that worked for my family and I want to show other parents that you can get a full night of sleep and so can your child. Just because you're a parent doesn't mean you have to be sleep deprived! Learn More
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Interested in learning more about me or how I can help your child sleep all night? Contact me today and learn how I help families get the sleep they need. I work with clients all over the world as well as the Washington DC, Maryland, and Northern Virginia areas, in person. Just click on the button below to send me a contact request. You will be contacted promptly so we can get your family sleeping as soon as possible.