Newborn Sleep Coach in Maryland/DC/Northern Virginia

Help for Newborn Sleep -- The New Parent Survival Kit

Being tired and exhausted is tough when you're a new mother or parent, but you shouldn't be worried that you'll never get a good night's sleep again. There is so much to worry about-- everything from starting on a schedule, how to get baby to take a nap, when baby should be going to bed, how to fit in feedings, when baby should transition out of swaddle, transitioning to the crib, etc.

When we work together, learn how:

To tell when your newborn is tired and how to gently teach healthy sleep habits
Ensuring good feedings, formula-fed, bottle or breastfed, to help baby grow
Help your newborn to sleep at night in a crib and take longer naps
To make night feedings quick and easy
Learn to deal with dreaded sleep regressions, growth spurts and teething
Have the support of a recognized Pediatric sleep expert, Certified Lactation Counselor and Postpartum Doula to support you on your journey

Going back to work soon? Set up baby to be a great sleeper before you go back and be the envy of every parent. Get help with feeding/pumping plans, keeping breastfeeding going, how do you get baby on a schedule, or transitioning to daycare or nanny.

Is your newborn?

Awake all night and won't nap during the day unless being held?
Does your newborn rely on you to fall asleep using things such as rocking, holding, swinging, pacifier, bouncing, Snoo, nursing, feeding, etc.?
On no particular schedule and don't know how to start one?
Sleeping in 1-2 hour stretches all night?

Ready for your newborn to sleep?

Mama's Going Back to Work -- Private Coaching

Comprehensive Sleep Assessment: Evaluation of your baby's current situation, such as your baby's days and nights, sleep environment, feedings, baby's temperament, your parenting style and the family's daily routine to create your baby's sleep plan.
Step-by-Step Written Sleep & Feeding Plan: Created just for your baby, this step-by-step written plan will guide you to change your baby’s sleep from unpredictable to sleeping longer stretches through the night, making bedtime enjoyable and relaxing, night feedings quick and taking good daytime naps. You'll learn how to teach your baby healthy, independent sleep skills and how to help baby practice these new skills.
Sleep Plan Review Meeting: We’ll how we'll make changes to your baby's sleep. We'll talk about gentle methods to teach your child to fall asleep independently (even if you're breastfeeding) and I’ll walk you through your plan so you’re 100% comfortable with everything we're going to do. I also want to make sure you're confident you know what to do.
Follow-Up Support Through 16 Weeks: Receive help and guidance through unlimited phone calls, texts and email support. We'll introduce baby to healthy sleep habits to learn how to fall asleep without your assistance, transition to the crib, sleep through the night, take longer daytime naps, get out of the swaddle; whatever is needed! We'll ensure your baby is getting the right amount of sleep, starting on a sleep schedule, taking naps in the crib and is ready to get through the four-month sleep regression with ease.
Continuing the Great Sleep as Baby Grows: Get tools to navigate sleep regressions and developmental milestones, dealing with illnesses, teething, dropping naps and even how to travel with baby; so you can ensure your baby sleeps well even through the toughest sleep challenges!
Includes 1x banked check-in call that does not expire! Use whenever you need ongoing support.

Guaranteed sleep : $895 for Senior Consultant, $795 for Assistant Consultant

Baby Sleep 101 -- Private Coaching

This one-on-one class, is a great introduction to your newborn's sleep. Learn what's normal for newborn sleep, how much sleep a newborn needs and how to get baby sleeping during the night and for naps. Whether breastfed or formula fed, you'll learn how to recognize when your baby is tired, how to keep night feedings simple and easy, and how to start your baby on the path to sleeping through the night. This is NOT sleep training of any sort, it's about modeling healthy sleep habits. Even if you're using the Snoo or other motion bassinet, your baby can sleep well.

Written Step by Step Sleep Plan: Specific steps to teach your baby how to sleep well at night and take longer, more consistent naps during the day.
Learn How to Teach Healthy Sleep Habits: Learn things you can use immediately to help your newborn sleep without being held, sleep in the bassinet or crib and how to increase the number and length of short naps. You'll learn to understand your baby's sleep cues vs hunger cues, how to get your baby sleeping at night and nap longer than 30 minutes. No need to sleep train later when you start your baby off right!
Learn to Navigate Common Sleep Challenges such as handling the 4-month sleep regression, swaddle transition, rolling, handling night feedings, dealing with illnesses, nap transitions and even how to travel with baby so you can continue the great sleep!
2x Follow-up Support Calls: To use for ongoing support whenever you like. Calls do not expire.

Investment in newborn to sleep: $275 for Senior Consultant, $225 for Assistant Consultant
Makes a unique baby shower or returning to work care package! Gift certificates are available.

Twins and Multiples Sleep Package

Your twins and multiples can sleep well too! Most parents resign to never sleeping again as soon as they find out they're expecting. Our mission is to change that belief and show you how to teach age appropriate, science-based, independent sleep skills.
Investment in great sleep for twins: 2 for 1 pricing for all newborn packages

In-Home sleep consultantions are available for an additional travel fee.

Introducing:
The Book of Sleep Solutions for Newborns

Introducing your essential companion for the first 12 weeks of parenthood with your newborn. Our newly crafted ebook is tailored to provide invaluable support during this crucial period. Created specifically with your baby's needs in focus, this comprehensive guide is your roadmap for a smooth transition home, ensuring not only your baby's well-being but also your confidence and peace of mind as you embark on this incredible journey of parenthood.

Buy