Adults, are you tired of sleepless nights? Do you struggle to get back to sleep in the middle of the night? Do you remember the last time you felt rested in the morning?
If you're an exhausted professional that wants to get more sleep, but aren't sure how to get it, you've come to the right place.
Do any of these situations sound like you? - You lay awake and can't fall asleep at bedtime - You fall asleep but can't stay asleep - You wake up multiple times at night and struggle to get back to sleep - You rely on sleep aids to get to sleep - You've been living on so little sleep for so long that you can't remember the last time you felt rested
With the Sleep Tune Up, you'll learn how to: - End nighttime anxiety and fall asleep faster - Manage stressors caused by work, life, being stuck at home all day, etc - Make a great sleep environment - Get back to sleep easily when you wake up in the middle of the night - To wake rested and ready to take on the day
Included in the Sleep Tune Up package: - Full sleep evaluation to assess factors affecting adult sleep, including nutrition, sleep environment, stress, exercise, etc - 1 hour call to discuss current sleep situation and get actionable steps to improve your sleep Investment in your sleep: $149
Interested in learning more about me or how I can help your child sleep all night?
Sleep coaching and consulting for clients world-wide, and near you in Annapolis, Fairfax, Arlington, Baltimore, Washington DC, Maryland, Delaware and Northern Virginia.