Transform Your Nights: For babies 8 weeks to 18 months
For the new mom who realizes that she needs more sleep
You've been surviving on too little sleep for months and now you've realized that you don't want to continue this way. You're exhausted and want your baby to sleep at night.
You NEED more sleep but aren't sure how to get it.
Maybe you're getting ready to go back to work and aren't sure how you'll balance work with baby. Are baby's nights so unpredictable that you spend all day worrying about how you're going to get through the next day? Are you frustrated that you keep trying different ways to get your baby to sleep only to find that it doesn't work the next night?
Transform Your Nights: children 19 months and older
For toddlers and children that still aren't sleeping through the night
You assumed that your child would be sleeping all night by now. You're tired of the bedtime routine that stretches on for hours or multiple night wakings that have you running back and forth between your bed and your child's room to get them back to sleep. You're ready to make a change so your child sleeps through the night (and you too!)
You need someone to show you exactly what to do.
Teens and Adult Sleep Solutions
Yes! I offer sleep solutions for you, too.
As adults, we wear sleep deprivation like a badge. You haven't slept well for what seems like forever. You're ready to take care of yourself, get a full night of sleep, stop middle of the night 'staring at the clock' sessions and perform at your best during the day.
My holistic, phased approach will change HOW you sleep, not just the amount of sleep you get. Sleep is affected by many different factors, including nutrition, exercise, environment and yes, even STRESS! We'll discuss all the things that are affecting your sleep and you'll get a solid road map to improve your sleep.
Add-on Support Options
In addition to any package above, you’ll receive 3 hours of in-home support where I personally coach and support you while you implement the first night of your plan. You'll get instant feedback and guidance and won't have to wait until our next followup call to get your questions answered.
3 hours of in home support for $250
Night 1 Text Message Support
Night 1 can be difficult, and you might need extra help. Have me at your fingertips while I walk you through bedtime on night 1 of your plan via text message.
2 hours of text message support $125
As a Certified Sleep Consultant serving locally in the Washington DC, Maryland, and Virginia area, as well as remotely to clients around the world, I'm here to be your personal coach to a help your little one and your family get the sleep you need. I'll be there to support you throughout the process.
NO MORE SLEEPLESS NIGHTS. I work directly with you to take the confusion out of teaching your little one to sleep independently. You'll get a written, customized sleep plan just for your child – a simple, easy to implement plan written just for your child that fits your family. Great nights of sleep are definitely possible with personalized follow up and support that you won't get anywhere else. Individual, non-judgmental, confidential sleep and feeding support.
NO MORE RESEARCHING. You'll no longer need to read through stacks of baby sleep books, search the internet at 2am for advice or struggle unsuccessfully to help your child sleep on their own – sleep plans are personalized and guaranteed to help your baby or toddler get the sleep they need!
SOUND ADVICE TO HELP YOU. You get baby and toddler sleep help that’s judgement-free, tailored to fit your child’s age, abilities and your parenting style. And so you feel supported throughout the entire process, through phone, email and text support, in a variety of packages that are designed to suit every situation. Don’t drag yourself through another sleepless night or another bleary-eyed day…get the sleep help you need right now!