 As technology continues to progress, there is always some kind of new flashy new baby gear that claims to make your baby sleep. Registries grow and become more complicated. The choices are never ending! New parents find themselves torn over which items to buy that will give them the *most* success to get their newborn sleep. With all of the new, advanced sleep options for baby, it’s important to consider long and short-term goals before rushing to purchase the newest baby gear.
Every newborn should have a bassinet, crib, portable crib, or baby box as their own sleep space. Following Safe Sleep guidelines reduces the risk of sudden infant death syndrome (SIDS). But have you heard of the Snoo bassinet? The Snoo is a bassinet made by the company Happiest Baby that comes equipped with sound sensors, wifi, white noise speakers and a robotic motor that rocks your baby to sleep if your baby makes noise. Sounds incredibly fancy, right? All of that sleepy time magic comes with the price tag of $1,600. You also have the option now to rent a snoo near you at a cost of $500 per month! That's on top of all the extra baby gear you have to buy, including a car seat, stroller and most importantly...lots of diapers! Parents frequently ask me my opinion of the Snoo and overall, it's a great tool...until baby grows out of it. I have worked with many clients that started out working with me when their baby was in the Snoo and we successfully transitioned to a crib. All the babies are sleeping well…now. Here are a few things you should consider before jumping in to buy or rent a Snoo. How does the Snoo work? The Snoo is an all-in-one bassinet and baby soother. It gives you the smaller space required to have your newborn sleep in your room without taking up much space, has white noise and rocks your baby to sleep. So, does it work…in short…yes! But only for a limited amount of time. Online reviews rave about how well the it rocks your baby back to sleep. Having the bassinet do all the work for you sounds amazing! The added sound machine and the included swaddle are both accessories of the Snoo, eliminating the need to get these separately. The biggest downside to the Snoo or any motion bassinet is the creation of a dependency on motion to get your child to sleep. When baby outgrows it around 4-6 months of age or simply is too big for it, you’ll need to transition to a full sized crib, mini-crib or portable crib AND you’ll need to work on getting baby to sleep without motion or rocking. What’s the cost of getting a newborn to sleep? This first thing that jumps out at me when considering the Snoo is the price tag. $1,600 for a bassinet?! However, as a sleep consultant, I truly believe that good sleep is priceless! Consider this; a bassinet is not forever, it’s a good tool to use for a few months of life. While a crib can be used for several years, a bassinet is typically used for about 4-6 months (and that’s if baby doesn’t outgrow it sooner!). All things considered, your baby will be using this bassinet for roughly 180 days. And once baby outgrows the Snoo, you’ll still need a full sized crib! For some, it’s a great tool, for others they might want to get more bang for their buck. Will I still have to sleep train if I use the Snoo? If you think of falling asleep like a skill that we have to learn, then yes, you will have to eventually teach baby to fall asleep without the motion of the Snoo. For instance, if a baby is constantly being rocked to sleep by a bassinet, they form a sleep habit. Once it comes time to transition from the Snoo to the crib, then this habit will need to be changed in order to teach baby how to fall asleep without the motion. The transition may prove to be harder than it would be with a standard bassinet or portable crib and parents should consider if this challenge is worth it. For some babies, the change from the Snoo to a crib can be hard and will require some prior planning to manage the transition. Weaning and transitioning from the Snoo can be done cold turkey but parents should consider gentler methods to do it as well. So what should you do? Consider cost, length of use and your desire to avoid sleeping training later before purchasing or renting one. If the cost isn't worth it or you don't see long term benefits of using it, consider introducing healthy sleep habits early on. No matter what bassinet you use, you and your baby CAN achieve good sleep. By doing a bit of research and weighing out the options, you and your partner can make the right decision for your family. What about you? Have you ever used a Snoo? What are your honest reviews? I would love to hear your thoughts! And if you’re not sure how to transition out of the Snoo, please reach out. Happy sleeping!  There are three key aspects to focus on in helping your child develop healthy and effective sleep habits. When working with clients, here is what I focus on first:
1. A Regular Bedtime Routine Little ones thrive on consistency. They look to us, the parents/caretakers, to guide them in what they should be doing and how/when/where they should be doing it. This is why it is so important to develop routines. Babies and toddlers need consistent routines to orient themselves to where they are in their day and be able to anticipate what is coming next. Creating a regular bedtime routine that begins at (relatively) the same time each night will cue your baby to the fact that it is almost time to sleep. A simple bath, pajamas, a story/song, then off to bed routine can do wonders as long as you repeat the same actions in the same order each night.. Develop your routine based on what works best for you and your child! 2. Boundaries Around Sleep If you’ve been around a toddler for more than 5 minutes you’ll know that they love to push boundaries. This is a completely normal developmental milestone, and it’s important for toddlers because they are looking to you to communicate to them what is allowed and what is not. To avoid frustration and confusion, it is important to set clear boundaries for our children, and sleep habits are no exception. Beginning when Baby is young, you can communicate that the expectation at bedtime is for them to sleep in their own bed. Other boundaries you can enforce could be keeping the baby in their room/bed until a certain time each morning (who wants to get up at 5am??) or making sure your toddler is staying in their bed all night. Decide on some healthy boundaries that will serve everyone in your household. 3. Consistency and Holding Boundaries With both of the above tips, consistency is key. As I mentioned before, babies and toddlers look to us to orient themselves within their day and the world at large. Keeping consistent routines and boundaries allows them to know what to expect as well as how to act. This is crucial for them to be able to develop a sense of security and understand the world around them. You’ll begin to notice your toddler taking initiative when you prompt them to begin their bedtime routine. Keep it consistent and everyone will be on the same page! What does your bedtime routine look like? What healthy boundaries have allowed your child to develop good sleep habits?  Toddlers are fascinating creatures, aren’t they? Watching them develop into thinking, creative little people is such a fascinating time, and one that parents often wish would last a little longer. Of course, they usually wish that after baby’s grown out of the toddler stage, because along with that creativity and new found intelligence, we usually see a lot of boundary-testing, which can be a frustrating experience.
 When you’re considering where your baby should sleep, the obvious answer is ‘a crib’. What you put in that crib important…and I’m not just talking about the baby.
Baby stores, social media and online decorating boards show beautiful huge cribs with lots of bedding, stuffed animals and fluffy-ness all over. While it’s really cute, are those beautifully decorated cribs the safest place to put baby? When my husband and I were shopping for our daughter’s crib, there was a crib in the store decked out in all white with cushy bumpers, a sparkly mobile and soft sheets. My first thought was…what if she spits up? Who wants to try and clean spit up out of white sheets? Not only that, but the crib bumpers were nearly 6 inches thick! Babies move, even the little ones just a few weeks old. They squirm and wiggle all over the crib so you want to create the safest place for them to sleep. Yes, they need to sleep in a crib or bassinette…not in your bed on the soft mattress, not on the couch or a comfy chair. Don’t use positioners either. If your crib height is adjustable, start it at the highest position, but as soon as baby starts to push him/herself up on her hands, lower the crib mattress height. Bare is best when it comes to decorating cribs. Cribs should have a firm mattress, with a waterproof cover and a single sheet. Bumpers can become suffocation hazards. Also, don’t put mobiles, toys, stuffed animals, projectors or mirrors in their cribs. Not only can the toys become hazards, but we want baby’s crib to be a place for sleep…not playtime. Dress baby in one piece pajamas to sleep and make sure nothing covers baby’s head. If you feel like they need to stay warmer, use a wearable blanket, such as a sleep sack. Do not use loose blankets. Lastly, baby should be put to sleep on his/her back. It may not be the way that you were put to sleep or what you hear from your mom but since the Safe to Sleep campaign (formerly known as the Back to Sleep campaign) was implemented, SIDS deaths are down 50%. Once baby is old enough to roll, it’s ok to let them. Making sure that your baby has a safe sleep environment is important, not only for parents, but also for all caregivers. Make sure you communicate to anyone who cares for baby about these safe sleeping practices. Sleep well! Christine |
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