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Sleep Solutions & Resources

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Study admits: Single moms are the most sleep-deprived people in America

3/16/2023

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It's Sleep Awareness Week, and a new report from the Centers for Disease Control and Prevention finds that 44% of single moms living with children under the age of 18 fall short of recommendations ​for proper sleep.

My top recommendations for single parents to get a little more restful sleep!
  1. Make sure that you are getting your kids in bed early - infants, newborns, toddlers, young children, should be getting into bed some time between 7-8pm at night
  2. Go to bed at the same time every. single. night - ideally, some time between 9-10pm
  3. Make sure that your children have independent sleep skills!

Watch the video for WUSA9 below:
I can help with that last one! Connect with me today to see how we can optimize your kids' independent sleep, to make sure you are getting your best chance for your own much-needed rest.
Contact Me Today!
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Traveling with Kids (Part 1 of 3)

11/15/2018

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The holidays are fast approaching and many of us are making plans to get on the road to visit family and friends. 

And if you've never traveled with your child or your last trip made you feel like you'd rather have stayed home, I have something for you!

For the next 3 weeks, I'll be sharing tips about traveling with kids, how to sleep well and make travel less stressful...

Read More
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Maryland Moms Get Their Children To Sleep

7/11/2018

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Maryland Moms Get Their Children To Sleep
​A few months ago, I was contacted by a mom of a 1-year old boy from Maryland was keeping his parents
awake all night. She told me that every night; she had to CLIMB into her son’s crib at bedtime to cuddle
with him until he fell asleep, then would slowly climb her way out of the crib, hoping he wouldn’t wake
up. This had been going on for months and she was exhausted.

A few days later, I was contacted her friend, who had a 2 year old little boy, telling me that her son was
keeping she and her husband up all night; he wasn’t staying in his crib and the whole family was
suffering because of his nighttime crib jumping. She’d heard from her friend about working with me and
decided she needed my help as well.

Both moms thought they’d tried everything and just wanted to get some sleep.

Their goals were the same…they needed sleep and so did their little ones.

We started out by talking about the boys’ sleep environment and how inviting their rooms were for
sleep. We made sure each room was as dark as possible, using blackout curtains. We made sure each
crib was safe and lowered as far to the floor as each would go to prevent falls. We also made sure to use
white noise machines to help drown out the noise from the rest of the house.

Since each boy had a different situation and amount of sleep needed, each had his own custom sleep
plan for the parents to follow. The parents got to choose which method they wanted, based on their
parenting style, to help their son sleep through the night and get on a good nap schedule.

During each family’s consultation, we talked about things that were going well with their current
situation and areas, such as naptimes and length, that needed to be improvement. We talked about
bedtime routines, when to put the boys to bed, how to handle getting the boys to sleep and how to
handle night wakings. We streamlined each boys’ bedtime routine to around 30 minutes and how to
keep bedtimes early (about 7:30/8pm). Finally we made sure each boy was getting a good nap during
the day and at the right time to balance out their day so they weren’t tired at bedtime.

Within 1 week, much to the surprise of both moms (and the Dads), both boys were putting themselves
to sleep, sleeping through the night and were no longer giving their parents nighttime shenanigans. I
was there to support them throughout the entire process and I’m happy to report that both boys are
still sleeping like angels, months later.

If you’re ready to stop the nighttime shenanigans and get your baby or child sleeping through the night,
schedule a free call with me today to learn how you can get your child sleeping, just like these moms
did.
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Baby Sleep Coach Near Me

6/3/2014

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Sleep Solutions by Christine offers baby sleep coaching services in the following areas:
  • Washington DC
  • Virginia
  • Maryland

If you're looking for solutions to help your baby or child fall asleep and sleep at night. then you've come to the right place.

 If you're confused, frustrated or exhausted. And if you need someone to tell you how to help your child sleep all night. then let's discuss a sleep solution for your family. 
​
Have you ever asked yourself these questions? 
  • When will my baby or child sleep through the night? 
  • How can I get my baby to stop waking up so much at night? 
  • How do I stop having to rock/feed/nurse my baby to sleep?
  • How can I get my child sleeping in their own crib or bed? 
  • I feel like I've tried everything to get my child to sleep, what else can I do?

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Interested in learning more about me or how I can help your child sleep all night?  ​

Contact me today and learn how I help families get the sleep they need. I work with clients internationally, as well as the Washington DC, Maryland, Delaware and Virginia. 
Contact Christine
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Professional Sleep Consultants
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Email : christine@sleepsolutionsbychristine.com



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