Study admits: Single moms are the most sleep-deprived people in America

It's Sleep Awareness Week, and a new report from the Centers for Disease Control and Prevention finds that 44% of single moms living with children under the age of 18 fall short of recommendations ​for proper sleep.

My top recommendations for single parents to get a little more restful sleep!

1. Make sure that you are getting your kids in bed early - infants, newborns, toddlers, young children, should be getting into bed some time between 7-8pm at night
2. Go to bed at the same time every. single. night - ideally, some time between 9-10pm
3. Make sure that your children have independent sleep skills!

Watch the video for WUSA9 below:

I can help with that last one! Connect with me today to see how we can optimize your kids' independent sleep, to make sure you are getting your best chance for your own much-needed rest.

Contact Me Today!