When moving to a warmer climate, many aspects of daily life change, including your parenting routines. A major benefit of warmer weather is the ability to spend more time outdoors, which may lead to the idea of outdoor naps for toddlers. Warmer climates make taking advantage of the fresh air and pleasant temperatures easier. Parents often find that outdoor naps offer a refreshing change for themselves and their children. We will explore how a move to a warmer climate can support toddlers' sleeping habits. You’ll also find practical tips on introducing outdoor naps into your toddler’s routine while keeping their safety and comfort in mind.

The Benefits of Outdoor Naps for Toddlers

​Outdoor naps for toddlers offer a variety of benefits, both physically and mentally. One of the key advantages is fresh air, which helps improve overall health. Sunlight provides a natural source of vitamin D, which contributes to a child’s bone and immune system development. Natural light can also regulate your toddler’s internal clock, supporting better sleep patterns in the long run. Additionally, the calming sounds of nature, such as birds singing and leaves rustling, can enhance relaxation during sleep. Outdoor naps allow children to connect with their surroundings, stimulating their senses positively. This exposure to nature can make naptime a more peaceful and enjoyable experience for toddlers and parents. Plus, outdoor napping breaks indoor environments' routines, helping toddlers feel refreshed

Warmer Climates Make Outdoor Napping Possible

A warmer climate makes outdoor activities, including naps, more practical. Parents often limit outdoor time in colder regions due to harsh weather, but warmer climates offer year-round comfort. This shift allows families to spend more time outside and enjoy milder conditions. Warm temperatures make it easier to set up safe and comfortable spaces for toddlers to sleep outside. Compared to indoor naps, outdoor naps provide more exposure to fresh air and sunlight, which can help toddlers sleep longer and more deeply. Colder climates, on the other hand, may restrict these opportunities due to freezing temperatures and unpredictable weather. 

Making the Move to a Warmer Climate with the Right Help

Moving to a warmer climate can be a big change for families, especially with young children. Therefore, it’s important to have a reliable moving company that understands your needs and can smooth the transition. As a trusted moving and storage company specializing in helping families relocate smoothly, nwmoving.com ensures a stress-free experience from start to finish. Their professional team handles all the logistics, allowing you to focus on settling your family into the new environment. With their expertise, you’ll have more time to adjust to your new climate, whether incorporating outdoor activities for the kids or adapting routines to the warmer weather. Working with a company that prioritizes your family's comfort and convenience makes moving more manageable and enjoyable.

Safe Napping Spaces for Toddlers Outdoors

When planning outdoor naps, safety must be prioritized. Start by choosing a flat, shaded area where your toddler can rest comfortably. Portable cribs or strollers can be a secure place for your toddler to sleep outdoors. Using a sunshade or umbrella protects from direct sunlight, and lightweight, breathable clothing will keep your toddler cool. Avoid peak sun exposure by napping during early mornings or late afternoons when temperatures are milder. Always have water available to keep your toddler hydrated. If you live in an area where insects are a concern, use insect nets or child-safe repellents to protect your child. Keeping a baby monitor nearby can also help you keep an eye on your toddler while they nap outdoors. By preparing carefully, outdoor naps can be a safe and enjoyable part of your toddler’s daily routine.

How to Introduce Outdoor Naps into Your Routine

​Start by allowing your toddler to spend time outdoors during the day, helping them get used to the environment. Slowly introduce nap times outside by choosing familiar times for sleep, such as after lunch or in the early afternoon. Set up a cozy space in the shade, bringing comfort items such as their favorite blanket or stuffed animal to help them feel at ease. Be patient and observe how your toddler responds to napping outdoors, adjusting their routine as needed. Once they begin to feel comfortable, stick to a consistent schedule to help them adapt to this new sleeping habit. With time, outdoor naps will become a natural part of their routine, offering physical and mental benefits.

The Role of Nature Sounds in Better Sleep

​One of the hidden benefits of outdoor naps is the calming effect of natural sounds. Birds chirping, wind rustling through leaves, and other gentle noises can help toddlers fall asleep faster. These sounds act as a natural white noise, blocking out other distractions that might interrupt sleep. Unlike indoor environments, where sounds from electronics, conversations, or household activities might disturb naps, nature offers a peaceful setting. Studies have shown that natural sounds can reduce stress and promote relaxation. This calm environment can lead to deeper, more restful sleep for toddlers. By introducing outdoor naps, you’re allowing your toddler to enjoy these natural sounds. Over time, your child may associate the outdoors with relaxation, making naps more effective and enjoyable.

Common Concerns

One common worry is the risk of insects or bugs bothering a sleeping child. To address this, you can use breathable insect nets or opt for natural insect repellents that are safe for toddlers. Another concern is the weather—while outdoor naps can be refreshing, it’s important to be mindful of changing temperatures and weather conditions. Dress your toddler in layers so you can adjust their clothing if the temperature changes during the nap. Keep a close eye on their comfort and use a baby monitor if needed. By addressing these concerns, outdoor naps can be a safe and enjoyable experience that offers numerous benefits for parents and toddlers.

In Conclusion

Moving to a warmer climate opens up new possibilities for parents, including the chance to introduce outdoor naps for toddlers. With a few adjustments, outdoor naps can become a regular part of your child’s sleeping routine, offering fresh air, improved sleep, and time spent in nature. Creating a safe and comfortable environment can help your toddler enjoy the benefits of napping outdoors. That promotes better sleep and provides a peaceful, natural setting that you and your child will appreciate. Embrace the change, and make the most of your new, warmer surroundings.

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Moving to a new home in Washington, DC, can be a challenging experience for children. The new environment, different routines, and unfamiliar surroundings can create a sense of anxiety. One effective way to make this transition smoother for your children is to involve them in the process. For instance, a key aspect of settling into a new home is creating a comfortable space to help your child sleep. This space is a private sanctuary where your child can relax and feel secure. Therefore, involving your child in setting up their new sleep space is a good idea. Let’s explore the benefits in more detail.

Move into Your New Home First

Before you arrive at your new home in Washington, DC, you should involve your child in the relocation process by allowing them to pack a bag of essentials, including their favorite books and toys. Likewise, you can ask them to personalize moving boxes with special drawings for easy identification. Not only will this keep them occupied, but they will also be less stressed out and more focused on the task at hand.

To reduce the moving stress for your child even more, a quick and efficient relocation is necessary, which is why you’ll want to hire some of the top movers in DC. Skilled professionals will help you declutter and pack up quickly, and your kid can also help out — moderately and safely.

Involving Your Child in Setting Up Their New Sleep Space Builds a Sense of Ownership

Building a sense of ownership in your child during a move is incredibly beneficial. Children feel proud of their contribution when they are involved in setting up their new sleep space. This involvement significantly boosts their confidence as they see their ideas and choices come to life. Encouraging your child to make decisions about their new bedroom, such as selecting the color scheme, choosing decorations, or arranging furniture, empowers them and makes them feel valued. Take them shopping in Washington, DC, for new room decorations or bedding.

Enhances Creativity and Personal Expression

Enhancing creativity and personal expression in children is another vital part of setting up their new bedroom. Children get the opportunity to express their personalities through their choices. This process also helps develop important decision-making skills. As children select their bedding, wall art, and other room elements, they learn to make choices and understand the consequences of those choices, teaching them about personal responsibility. Involving your child in these decisions nurtures a positive attitude towards their new home and encourages them to take pride in their space.

Strengthening Parent-Child Bond

Working on a project like this inspires open communication and cooperation between you and your child, which helps build trust and understanding, making your relationship stronger. Also, creating a new sleep space together will result in lasting memories that both you and your child will cherish. Each step of the process is a chance to bond and connect, providing a shared experience that can be particularly comforting during the stressful time of moving to a new city. By involving your child in setting up their new sleep space, you reinforce your connection with them.

Teaching Organizational Skills

Teaching organizational skills through setting up a new bedroom can benefit children. It actively teaches them about space management and the importance of keeping their room tidy and functional. This hands-on experience is not just about making their room look nice; it instills essential skills they can use throughout their lives.

When children learn to keep their rooms orderly, they are more likely to apply these habits to other areas of their lives. This sense of order helps them manage their responsibilities more effectively, reducing stress and improving overall productivity. Organizing their space also teaches children how to prioritize and manage their possessions.

Encouraging Better Sleep Patterns

​A child who participates in organizing and decorating their room may feel more relaxed in their personalized environment. This sense of relaxation is crucial for good sleep. Children are likelier to feel comfortable and safe in a space they helped create. After all, creating a positive association with bedtime starts with the child feeling connected to their sleep area. When they choose their bedding or arrange their favorite items around them, it turns bedtime into a more welcoming experience. This personal connection can make it easier for them to settle down at night and look forward to spending time in their room. Establishing a healthy sleep routine is essential for their overall health and well-being. It impacts everything from their mood to their ability to concentrate during the day.

Final Thoughts

In conclusion, involving your child in setting up their new sleep space offers numerous benefits that can significantly ease the transition of moving. This involvement enhances their comfort and security and fosters essential skills like creativity, organization, and responsibility. Therefore, we encourage parents to involve their children in the process to turn a potentially challenging experience into an opportunity for growth and positive memories.

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Ever had a restless night, spent tossing and turning, just wishing you had someone to curl up next to you? Or, alternately, have you ever had a different kind of restless night, wishing the person next to you would stop tossing and turning? It's hard finding the perfect slumber companion, but body pillows can provide the snuggly softness of a human and, if need be, function as a barrier between you and the soft human next to you who's keeping you up all night. And hey—they're cheaper than investing in a new mattress.

Looking for a body pillow that does it all? This one by MedCline may just be your best bet, thanks to its adjustable memory foam fill and versatile J shape. “I love pillows made with memory foam,” says sleep consultant Christine Stevens. She points to this one as a favorite specifically for its memory foam fill, calling it “very comfortable.” The body pillow’s versatility extends past the shape, too, since it comes in two different sizes and includes a removable, washable cover. It’s specifically designed for side sleepers and can help alleviate pressure on your neck, spine, and hips throughout the night.

Moving to a new home is a significant life event, full of excitement and challenges. It is an opportunity for families to create new memories and establish comforting routines. Making bedtime fun in a new home is about ensuring children feel comfortable in their new environment and turning what could be a stressful experience into an enjoyable one. A family sleepover can be a delightful way to achieve this. It's a chance for the whole family to bond, share laughs, and enjoy their new space together. This special event can ease the transition, turning the new house into a warm, welcoming home.  The key to a successful bedtime routine is finding creative ways to make it an anticipated part of the day, especially for children, to help them adjust happily to their new surroundings.

Transforming the Bedroom into a Sleepover Haven
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​Transforming a child's bedroom into a cozy, fun-filled space for sleepovers is a delightful way to welcome them into a new home. Start by selecting a theme that resonates with your child's interests to create a dream-worthy bedroom. It can be a space odyssey or a fairy tale forest. This theme can guide your choices in wall colors, bedding, and decorations, creating an immersive and exciting environment. Comfort is key, so invest in soft, plush bedding and extra pillows that invite relaxation and ensure a good night's sleep. Don't forget the sleepover essentials: a few foldable mattresses or sleeping bags for friends and perhaps a small tent or canopy to add an element of adventure.

Making Bedtime Fun in a New Home: Special Touches
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One effective way to create a warm and welcoming bedroom for your children is by adding special touches that personalize the space. 

• For instance, you can set up a cozy reading corner with their favorite books or place familiar wall art they love.
• Arrange their bed with the same beloved bedspread or place their cherished toys and photos in similar positions as they were in the previous home.
• At the same time, incorporating elements from the old residence will provide a sense of continuity and comfort, easing the transition into the new space.
• Also, consider the bedroom's layout. Ensure the bed is positioned in a comforting spot, perhaps with a view of the door or a favorite toy, to make children feel secure.

Your moving company can be of immense help in this process. Request them to focus on bedrooms and set them up swiftly, providing a familiar and comforting space for the kids from day one. For families moving to Washington, DC, the options for experienced moving companies are plentiful. Choose residential movers in Washington who can handle the transportation of belongings and also offer services like furniture assembly. Let them assemble beds, cribs, and other bedroom furniture and make them ready and inviting from the first night, easing the transition into the new home.

Establishing a Fun Bedtime Routine

Establishing a consistent yet fun bedtime routine can help your child sleep better, especially when adapting to a new environment. Here is how to balance fun activities with the need for sleep:

• Set a Regular Bedtime: Choose a time that allows for enough sleep and stick to it, even on weekends.
• Bath Time Fun: Make bath time enjoyable with bubble baths or toys. 
• Themed Pajamas: Rotate different themed pajamas each night. This small change can be exciting for kids.
• Nightlight Ritual: Allow the child to choose a nightlight to turn on, providing comfort and a sense of control.
• Soft Conversation: Spend a few minutes discussing the day, focusing on positive moments.

You can create an enjoyable and soothing bedtime routine by combining these elements, helping your child transition smoothly to sleep in their new home.

Sleepover Games: Quiet and Calming Fun

Suitable sleepover games are essential in making bedtime fun in a new home. It's about finding that perfect balance between engaging in activities and winding down before sleep. Quiet games that you play in the coziness of a bedroom are ideal. Consider classic games like 'Simon Says' or 'Pictionary,' which you can smoothly adapt to a quieter tone suitable for bedtime.  Another excellent option is playing memory or card games that require minimal movement but keep the brain engaged. For a more calming effect, 'Guess the Sound' can be a fun way to focus and relax. Children can take turns making or playing different sounds, and others guess what they are. This game can help familiarize kids with the new sounds around them in a new home. Incorporating these games offers a delightful way to end the day, helping children feel at ease and happy in their new bedrooms.

The Magic of a Bedtime Movie Night

A bedtime movie night can be a delightful addition to a family's sleepover routine. Opt for films with light-hearted, comforting themes that can help your child sleep at night. Avoid anything too stimulating or action-packed. Setting up a comfortable viewing area is as important as the movie selection. Create a snug space with plenty of cushions and blankets. Include their favorite comfort objects, a plush toy, or a well-loved pillow. The role of movies in this setting goes beyond mere entertainment. They create a calming atmosphere that can help ease the stress of moving. Watching a beloved film provides a sense of normalcy and a temporary escape from unpacking and organizing. A movie night, therefore, becomes more than just watching a film. It's a bonding experience, a relaxation tool, and a gentle way to end the day on a positive note.

Relaxation Techniques for Kids

Introducing simple relaxation and breathing exercises can be a game-changer for children, particularly if your toddler hates bedtime or finds it hard to wind down. These activities are crucial in developing a calming bedtime routine. Deep breathing exercises, for instance, can be taught in a fun way, like pretending to blow out candles to help them relax. Another technique is guided imagery, where kids visualize a peaceful scene, which can be particularly soothing. Also, calming activities can help children transition from the day's activities to a more peaceful state, ready for sleep. Gentle stretching or listening to soft music can significantly aid in this transition, making bedtime a more pleasant experience. Tailor these techniques to different age groups. For younger children, a simple 'bedtime yoga' routine with basic poses can be fun and relaxing. Older kids might appreciate more structured relaxation methods, like progressive muscle relaxation.

Final thoughts

In conclusion, making bedtime fun in a new home is essential for families to establish a comforting and joyful routine. Experimenting with various activities, from creative storytelling to soothing bedtime rituals, can significantly enhance this experience. Each family is unique. Discovering what works best for your household can turn bedtime from a challenge into an enjoyable family sleepover extravaganza. Embracing these moments eases the transition into a new home and strengthens family bonds. So, embrace the adventure of creating new bedtime traditions that bring laughter, comfort, and a sense of togetherness to your family's nightly routine.

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The psychological impact of relocation on children often stems from uprooting their known environment. A house isn’t just a structure to them; it is where they feel safe. Children form deep attachments to familiar surroundings, whether it is their room, a favorite tree in the yard, or a play area. These spots provide stability and security in their lives. Taking them away from these places can disrupt their emotional well-being. Routines offer predictability in an otherwise chaotic world for children. Changes in daily schedules can make children feel lost and out of control. In such times, comfort objects can help children sleep better after a move, acting as a consistent piece in their reshuffled life and giving them something familiar to hold onto.

What Are Comfort Objects? 

Comfort objects, often termed "transitional objects" in psychological circles, provide emotional support to children, especially during change or stress. These items vary widely: soft toys, blankets, or even a piece of cloth. Each holds special significance to the child it belongs to. The reason? Children, in their early stages of development, seek stability. Comfort objects act as anchors, providing a sense of familiarity in unfamiliar situations.
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It's not a new trend. Historically, children from various cultures across the globe have found solace in these objects. Whether it's a doll made of rags or a wooden toy, these items have been a constant presence in children's lives for centuries. Their universality suggests that the need for comfort and security is inherent in humans from a young age, making these objects an essential part of childhood.

The Magical Soothing Power of Comfort Objects

For a young child, the world can sometimes feel vast and unpredictable. In these moments, comfort objects act like silent guardians, offering a touch of consistency in their fluctuating environment. They grant children a sense of security, helping them sleep at night. From a developmental perspective, these objects are more than just toys. Children learn about trust, attachment, and self-soothing during crucial stages of growth. Comfort objects assist in this learning process, teaching kids how to cope with emotions and feelings of uncertainty.

Consider these items as bridges. As kids navigate the wide gap between dependence on parents and self-reliance, comfort objects act as supportive transitional tools. They give children the confidence to explore the world around them while knowing they have a trusted companion by their side.

Comfort Objects Can Help Children Sleep Better After a Move: The Science Behind It

Scientifically, comfort objects have a direct connection to the brain's ability to manage stress. During challenging times, the brain releases cortisol, a stress hormone. Consistent exposure to this hormone, according to sleep experts, especially in children, can disrupt sleep patterns, making rest elusive.

However, comfort objects can counteract this effect. They activate the brain's oxytocin release - often termed the "love" or "comfort" hormone. Oxytocin can lower cortisol levels, promoting feelings of safety and relaxation. The natural circadian rhythm reasserts itself, improving sleep quality and duration. Multiple studies reinforce these findings. A 2019 study published in the Child Development Journal found that children who had access to their comfort objects during times of change, like moving, exhibited steadier sleep patterns. Research from the Pediatric Sleep Research Institute highlighted that children with comfort objects fell asleep faster post-relocation, reducing nighttime awakenings. In essence, for many children, comfort objects are a bridge to better sleep.

Selecting the Perfect Comfort Object for Your Child

Choosing the fitting comfort object for your child is essential, especially considering that comfort objects can help children sleep better after a move. Find what resonates with your child's needs and preferences to make his bedroom sleep-friendly. Often, the best way to find the perfect item is to involve your child in the selection process. Their attachment and fondness for the object will be stronger if they have a say in the choice.
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Observe your child's tendencies: do they cuddle a particular teddy more often or wrap themselves in a specific blanket? These cues can guide you toward the best pick. However, while emotional connection is critical, safety should always come first. Avoid objects with small detachable parts that pose a choking hazard for younger children. Similarly, it's wise to select items made of breathable materials for bedtime to prevent suffocation risks. 

Caring for and Maintaining Comfort Objects

Maintaining the cleanliness and integrity of comfort objects is essential. Given that these items often see daily use, proper cleaning becomes vital. Check care labels on toys for specific instructions. Some may be machine washable, while others may require gentle hand washing.

Backup comfort objects offer peace of mind. If a child's favorite item gets lost or damaged, having an identical replacement ready can mitigate distress. If you choose to have duplicates, a storage unit is an ideal place for safekeeping, especially in crowded areas like Washington, DC, where extra space can be at a premium. Renting storage in Washington, DC, will save space for beloved items and guarantee they remain in good condition when needed. And as kids grow, the emotional significance of precious objects may diminish, but their sentimental value remains. Storing them as keepsakes is a heartwarming way to preserve memories. 

Introducing Comfort Objects Before the Move

When introducing comfort objects, choosing the right timing is vital. Instead of springing it on them just days before the move, give it a few weeks. This window allows your child to form an attachment, making the object truly comforting during the relocation. Next, discuss the comfort object's purpose with your child, emphasizing that it's a special item meant to provide solace and familiarity. Make it an event: maybe a day out to choose it or a quiet evening discussion about its significance. 

Lastly, use this new comfort object to establish a calming bedtime routine and sleeping habits. It can include reading a story with the stuffed animal, tucking in the blanket, or simply chatting about the day. The idea is to associate the comfort object with positive, soothing experiences. So, by the time you move, your child will have an established source of comfort to help them through the transition.

Tips for Washington Parents: Local Shops to Find Comfort Objects

Washington is home to various stores that offer a selection of comfort objects perfect for children. One of the most popular destinations is Little Dreamers, a boutique shop specializing in handcrafted toys and soft blankets. Another favorite among parents is Capital Comforts, known for its plush animals and cuddly items suitable for kids of all ages. Apart from established stores, the city is rich with talented local artisans crafting unique comfort items. Places like the DC Crafts Market or Washington Artisans' Alley host a variety of stalls where handmade treasures await. Here, one can find not just mass-produced items but pieces made with love, care, and creativity.

For families relocating to Washington, the community offers exceptional support. Local parent groups often share resources and recommendations, making settling down easier. They also provide insights into neighborhood shops and hidden gems where you might find the perfect comfort object for your child. 

Wrapping Up

The significance of comfort objects in a child's life is evident, especially during significant changes like relocation. These cherished items often provide stability, helping young ones adjust and feel secure in new surroundings. Comfort objects can help children sleep better after a move, reducing nighttime anxieties. It's vital for parents to understand the role these items play, from selection to maintenance and eventually transitioning away from them. As children evolve, grow, and adapt, so do their needs. Nurturing their growth while ensuring they have the support they need is the beautiful balance of parenting.

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You may already be familiar with the idea of sleep hygiene, which is a series of practices, habits and environmental factors that can be adjusted to promote a good night’s sleep. But you might be surprised to see bedroom design on the list of things that can affect your ability to rest. Sleep experts and interior designers agree that your bedroom should be a sleep sanctuary, which means considerations like bedding, color palette, textures, aromatherapy and even storage can go a long way towards helping you get the sleep you deserve.

“You want to feel like you’re away at a spa,” says Elizabeth Vergara, owner and principal at Vergara Homes. She says the idea is to emphasize tranquility and a sense of calm to set the stage for restful sleep, and Christine Stevens, a sleep consultant and coach for exhausted professionals, seconds that notion. I spoke with these experts and others for guiding design principles and specific tips to make your bedroom dream worthy.

Moving into a new home in Virginia is an exciting venture, full of opportunities to infuse your personal style and preferences into your living space. One of the most crucial areas to focus on is the bedroom, where you rest and recharge after a long day. A well-designed, sleep-friendly bedroom can significantly affect the quality of your sleep and overall well-being. Join us as we explore practical and effective ways to design a sleep-friendly bedroom and craft a serene sleep oasis that promotes relaxation and restfulness.

Where to Begin
You may have been overwhelmed by the very process of relocating, even to begin your design adventure. Or if you have had proper help choosing the right local moving company and hiring local movers in Virginia, you are ready to roll up your sleeves and dive in. Unlike the moving part of the journey, designing areas of your new home will be a fun and rewarding experience for the whole family. If, however, you don’t have a penchant for such endeavors—hire someone who does! Whichever path you take, ensure you infuse your style into your sleep-friendly bedroom so you can enjoy it for years to come. 

Choosing Calming Colors and Natural Elements
The colors you choose for your bedroom can significantly impact your sleep quality. Opt for soft, muted tones such as soothing blues, gentle greens, or tranquil grays. These colors have been shown to have a calming effect on the mind, helping you unwind after a busy day. Avoid bold and vibrant colors that might stimulate your senses and hinder your ability to relax.

Bringing elements of nature into your bedroom design can have a calming effect. Consider adding indoor plants known for their air-purifying properties, such as aloe vera or lavender. Natural materials like wooden furniture or stone accents can also contribute to a soothing and cozy atmosphere.

Investing in a Quality Mattress and Pillows
Designing a sleep-friendly bedroom goes beyond aesthetics. Your choice of mattress and pillows is pivotal in your sleep comfort. Choose a mattress that provides adequate support for your body and aligns your spine. Similarly, opt for pillows that cater to your preferred sleeping position to prevent neck and back discomfort.

Remember that everyone's body is unique, so take the time to test different mattress firmness levels and pillow thicknesses to find the perfect combination that suits you. Investing in high-quality bedding essentials enhances your physical comfort and contributes to a sense of luxury and relaxation in your sleep sanctuary.

Controlling Natural and Artificial Light
Lighting has a significant impact on your body's internal clock, also known as the circadian rhythm. Consider installing blackout curtains to block out external light sources that might disrupt your sleep when designing your bedroom. Additionally, incorporate adjustable lighting options to create a soothing ambiance in the evening, mimicking the gradual transition from daylight to darkness.

Declutter for Serenity
A cluttered environment can contribute to a cluttered mind, making it challenging to unwind and fall asleep. Keep your bedroom organized and clutter-free by incorporating ample storage solutions. Design a sleep-friendly bedroom by placing items out of sight and embracing a minimalist approach to decor.

A clutter-free space not only promotes physical relaxation but also nurtures mental clarity. When your bedroom is organized and free of unnecessary items, your mind can better disengage from the chaos of the day. The minimalist decor exudes a serene ambiance and encourages a sense of calm within. Consider multifunctional furniture that combines storage with style, such as a bed with built-in drawers or a sleek nightstand with compartments. By consciously curating your surroundings, you provide yourself with a tranquil retreat where you can escape the demands of the world and embrace the peacefulness necessary for a good night's sleep.

Creating a Technology-Free Zone
It's tempting to use electronic devices before bedtime in today's digital age. However, the blue light emitted by screens can interfere with your body's production of melatonin, a hormone that regulates sleep. Design a sleep-friendly bedroom by keeping technology out of the sleeping area. Instead, create a dedicated charging station outside the bedroom to discourage late-night screen time.

Prioritizing Comfortable Bedding
Your choice of bedding can make a significant difference in your sleep quality. Opt for soft, breathable, and high-quality sheets and blankets. Natural materials like cotton and linen are excellent options. Ensure that your bedding provides the right level of warmth for your preferences to promote uninterrupted sleep.

Consider investing in a comfortable and supportive mattress to complement your bedding ensemble. A mattress that suits your sleeping style and body type can alleviate pressure points and contribute to a more restful slumber. Remember, the combination of the right mattress and bedding can create a cocoon of comfort that embraces you as you drift off into dreamland.

Soundproofing for Tranquility
Noise pollution can disturb your sleep and leave you feeling fatigued the next day. To design a sleep-friendly bedroom, consider soundproofing strategies such as using heavy curtains, installing a white noise machine, or placing bookshelves against walls that face noisy areas.

Personalizing Your Sleep Space
Make your bedroom truly yours by incorporating personal touches that bring you joy and comfort. Display artwork that soothes your senses add plush rugs that tickle your toes, or hang curtains that resonate with your style. Personalization can contribute to a stronger emotional connection with your sleep space.

Consider creating a cozy reading nook in a corner, complete with a comfortable chair and a soft blanket, where you can unwind before bedtime. A dedicated space for relaxation and leisure activities within your sleep-friendly bedroom adds an extra layer of comfort and tranquility to the overall ambiance. This personalized haven will enhance your sleep quality and provide a sanctuary where you can escape the stresses of the day.

Successfully Design a Sleep-Friendly Bedroom in Your New Home
In conclusion, the design of your bedroom can significantly impact your sleep quality and overall well-being. You can create a sleep-friendly bedroom that becomes your haven of relaxation by carefully considering aspects such as color choices, lighting, bedding, and personalization. Remember that designing a sleep-friendly bedroom is an ongoing process; periodically assess and adjust your space to ensure it continues to meet your evolving needs. Your new home's bedroom has the potential to become the ultimate sanctuary for rest, contributing to a healthier and more fulfilling lifestyle. Sweet dreams and restful nights await after you design a sleep-friendly bedroom in your new home.  

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I recently spoke with 2 parents whose biggest sleep struggle was co-sleeping with their 5-year old. These busy working parents were having a discussion with me about the best way to get their child sleeping all night in his own bed when he was currently sleeping in their bed from bedtime to morning. A parent had to lay down with him and they were tied to him all night. They really wanted to know how to get their kid to sleep without laying down with him.
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Dad was happy to recount fond memories of sleeping in his parents bed and how he was happy to continue letting him sleep with them. The look on mom’s face was not so inviting or happy. Both parents worked full time jobs, sometimes working from home, and both were deep into a training plan for an upcoming marathon. Mom was ready to have their bed back to themselves and get a full night of sleep.

While co-sleeping or bedsharing with a child is just one scenario, there are plenty of situations where parents could disagree when it comes to their children. You may disagree on the best way or most comfortable way to sleep train your child or how to handle sleep regressions. Whatever the situation, here are a few tips and considerations to have a meaningful conversation. 

Parents should think of how each parent feels about co-sleeping with their child and consider the other parent’s feelings on it. Have an open mind about seeing the situation from your spouse’s perspective. This will make you more receptive to coming to a decision together. 

Second, consider also the potential impacts to the family, other children, and everyone’s mental health and wellness. Will co-sleeping with one child mean that another child is always alone or doesn’t get as much time with mom/dad? Without having an open mindset and considering how everyone is impacted, it’s difficult to see why your opinions differ. Parent’s need to consider what is best for everyone, including both mom and dad. Thinking about these things may bring a new perspective that can change a parent's mind. 

Third, consider how well everyone is sleeping. Parenting should be a partnership! If everyone who shares the bed is getting plenty of sleep (7-9 hours for adults, 10-12 hours for kids overnight), then ok. Rock on. If one or both parents are complaining about bad sleep, it may be time to reconsider. 

Discerning how much weight each impact on the family holds can show you which opinion should prevail in your decision. Talking through the perspectives mentioned above can help parents get on the same page in moving forward with their child’s sleep habits. 
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Need a third party to help you work through the best decision for your family? Schedule a free call today with us and we’ll help you determine the best way forward. 

​Here’s the scenario: you’ve all had a long day, you’re tired and you’re totally ready for your toddler to go to bed for the night. You do the bath, the PJs, brush teeth (maybe), read a story, sing a quick song, pick a new stuffed animal…then you go to put your toddler into their crib and your sweet child stands there and screams at the top of their lungs!

It might catch you off guard. It might be something new. Likely, you’ve entered a new phase of growth. I promise it’s normal, if only for a short time for a toddler to scream and protest at bedtime, but won't last forever. 

Why does my toddler scream? 

Here's what's going on: Your toddler is learning! Toddlers are learning how to do things, how to get things and what's expected of them. They want to have all the independence in the world, but have no idea what to do with it. For instance, your toddler wants to run free in a parking lot filled with cars...do you let him? Of course not! Your little one likely doesn't understand cause and effect...the same thing goes for bedtime when your toddler would rather be playing and having a good time with you than go to bed! Toddlers are also learning that their actions result in a reaction from parents. 

What do you do when your toddler screams at bedtime?

As parents, it's up to us to set limits.  We can fall all too easily into the trap of letting our child run the home. I mean, they are incredibly needy and can’t do much for themselves right? But as parents, we know what is best for our child (aka they need to sleep to function…) and we have our own sleep needs as well. Setting limits helps us to meet our own needs in addition to the needs of our child when they can’t recognize them on their own.

So how do we set these limits?

It can become a bit of a dance, but it all starts with a firm, predictable routine. Each night, do the same routine so it is clear to your child that bedtime is approaching and they will be sleeping soon. Taking a bath, getting into pajamas, brushing teeth, etc. are some things that can be a part of your routine. 

Here’s where the fun comes in! Since toddlers are discovering their independence, they are likely to want to gain control of every situation they can, which can be a part of the reason why they are struggling with bedtime. The key to dodging big power struggles is to give your child bite-sized bits of control throughout the evening. What do I mean? Consider this. Your child cannot choose whether or not they want to go to bed, but they can choose if they want the green pajamas or the blue pajamas. See what I mean? If your child is given the chance to make age-appropriate decisions, they will feel more in control. Let them choose the bedtime story or the song you sing to them. Allow them some independence in the smaller things while standing firm in the big picture. 

Once your child feels like they have some control, it will be easier to enforce the limits you’ve set surrounding bedtime. One of these limits should be a specific set bedtime between 7-8:00pm, and can also include expectations such as reading only one story, singing just one song, etc. Being firm, but gentle with your child will send the message that this is a solid rule that they are expected to follow. Of course, with each child and situation, it’s important to use your own judgment. Come up with a plan. Predict what may happen before it occurs and plan out your responses. What will you say if your child cries for you to stay with them? Maybe you settle them in and tell them you’ll check in on them in 10 minutes. Maybe you remind them of what a great day they had and encourage them to think about what to do tomorrow. Maybe you let them cry for a little bit to show them you mean business before checking in on them again. Whatever you choose to do, make the expectations clear. And remember that this is only a season and you won’t be dealing with this forever!

Have you ever been trapped by an overtired toddler? Are you stuck in a rut and can’t figure out what to do next? Schedule a free call with me and I’ll help you troubleshoot!

There are three key aspects to focus on in helping your child develop healthy and effective sleep habits. When working with clients, here is what I focus on first:

1. A Regular Bedtime Routine
Little ones thrive on consistency. They look to us, the parents/caretakers, to guide them in what they should be doing and how/when/where they should be doing it. This is why it is so important to develop routines. Babies and toddlers need consistent routines to orient themselves to where they are in their day and be able to anticipate what is coming next. Creating a regular bedtime routine that begins at (relatively) the same time each night will cue your baby to the fact that it is almost time to sleep. A simple bath, pajamas, a story/song, then off to bed routine can do wonders as long as you repeat the same actions in the same order each night.. Develop your routine based on what works best for you and your child! 

2. Boundaries Around Sleep
If you’ve been around a toddler for more than 5 minutes you’ll know that they love to push boundaries. This is a completely normal developmental milestone, and it’s important for toddlers because they are looking to you to communicate to them what is allowed and what is not. To avoid frustration and confusion, it is important to set clear boundaries for our children, and sleep habits are no exception. Beginning when Baby is young, you can communicate that the expectation at bedtime is for them to sleep in their own bed. Other boundaries you can enforce could be keeping the baby in their room/bed until a certain time each morning (who wants to get up at 5am??) or making sure your toddler is staying in their bed all night. Decide on some healthy boundaries that will serve everyone in your household. 

3. Consistency and Holding Boundaries 
With both of the above tips, consistency is key. As I mentioned before, babies and toddlers look to us to orient themselves within their day and the world at large. Keeping consistent routines and boundaries allows them to know what to expect as well as how to act. This is crucial for them to be able to develop a sense of security and understand the world around them. You’ll begin to notice your toddler taking initiative when you prompt them to begin their bedtime routine. Keep it consistent and everyone will be on the same page!

What does your bedtime routine look like? What healthy boundaries have allowed your child to develop good sleep habits? ​

When you’re considering where your baby should sleep, the obvious answer is ‘a crib’. What you put in that crib important…and I’m not just talking about the baby.

Baby stores, social media and online decorating boards show beautiful huge cribs with lots of bedding, stuffed animals and fluffy-ness all over. While it’s really cute, are those beautifully decorated cribs the safest place to put baby? When my husband and I were shopping for our daughter’s crib, there was a crib in the store decked out in all white with cushy bumpers, a sparkly mobile and soft sheets. My first thought was…what if she spits up? Who wants to try and clean spit up out of white sheets? Not only that, but the crib bumpers were nearly 6 inches thick!

Babies move, even the little ones just a few weeks old. They squirm and wiggle all over the crib so you want to create the safest place for them to sleep. Yes, they need to sleep in a crib or bassinette…not in your bed on the soft mattress, not on the couch or a comfy chair. Don’t use positioners either. If your crib height is adjustable, start it at the highest position, but as soon as baby starts to push him/herself up on her hands, lower the crib mattress height.
Bare is best when it comes to decorating cribs. Cribs should have a firm mattress, with a waterproof cover and a single sheet. Bumpers can become suffocation hazards. Also, don’t put mobiles, toys, stuffed animals, projectors or mirrors in their cribs. Not only can the toys become hazards, but we want baby’s crib to be a place for sleep…not playtime.

Dress baby in one piece pajamas to sleep and make sure nothing covers baby’s head. If you feel like they need to stay warmer, use a wearable blanket, such as a sleep sack. Do not use loose blankets.
Lastly, baby should be put to sleep on his/her back. It may not be the way that you were put to sleep or what you hear from your mom but since the Safe to Sleep campaign (formerly known as the Back to Sleep campaign) was implemented, SIDS deaths are down 50%. Once baby is old enough to roll, it’s ok to let them.
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Making sure that your baby has a safe sleep environment is important, not only for parents, but also for all caregivers. Make sure you communicate to anyone who cares for baby about these safe sleeping practices.
Sleep well!
Christine