 I often meet parents who say their child doesn't nap and it's one of the major reasons that nighttime sleep doesn't go well either. Ensuring your child is getting enough age-appropriate daytime sleep is a key component of good nighttime sleep... so how do you know? First, newborns up to 3 months of age should be taking 4-5 naps per day, babies 3-6 months 3-4 naps, babies 6-11 months 2-3 naps and babies 12 months and older usually take 1 nap per day. Naps should be around an hour in length.
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How much sleep does your child need for optimal health? Check out the latest recommendations from the American Academy of Sleep Medicine.
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Interested in learning more about me or how I can help your child sleep all night? Contact me today and learn how I help families get the sleep they need. I work with clients all over the world as well as the Washington DC, Maryland, and Northern Virginia areas, in person. Just click on the button below to send me a contact request. You will be contacted promptly so we can get your family sleeping as soon as possible.
