I often meet parents who say their child doesn't nap and it's one of the major reasons that nighttime sleep doesn't go well either. Ensuring your child is getting enough age-appropriate daytime sleep is a key component of good nighttime sleep... so how do you know? First, newborns up to 3 months of age should be taking 4-5 naps per day, babies 3-6 months 3-4 naps, babies 6-11 months 2-3 naps and babies 12 months and older usually take 1 nap per day. Naps should be around an hour in length.
Ready for Restful Nights?Are you struggling with sleepless nights and looking for expert sleep solutions for your baby, toddler, or child in the Maryland, Washington DC, Virginia area? Looking for help in figuring out your baby's sleep routine in Nashville, Tampa, Houston, and Phoenix? At Sleep Solutions by Christine, we offer personalized, gentle sleep coaching tailored to your family's needs.Schedule your free consultation call today to start your journey towards restful nights and happier days. |
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