Sleep Solutions By Christine | Washington DC, Maryland, Northern Virginia | Fort Lauderdale
  • Services
    • Strategy Calls
    • Newborns (0-11 weeks)
    • Infants (3-18 months)
    • Toddlers (19 months - 11 years)
    • Adult Sleep Consulting | Sleep Solutions
  • About
  • Sleep Resources
  • Careers
  • Contact
  • Services
    • Strategy Calls
    • Newborns (0-11 weeks)
    • Infants (3-18 months)
    • Toddlers (19 months - 11 years)
    • Adult Sleep Consulting | Sleep Solutions
  • About
  • Sleep Resources
  • Careers
  • Contact

When should you begin sleep training?

1/6/2023

Comments

 
Picture
I want to take a minute today to unpack a question I get asked a lot as a sleep consultant; when is the best time to sleep train my baby/toddler? 

The answer to this question varies for everyone, but it has to be when you’re ready! If your baby or toddler is sleeping well all night, you and your spouse/partner are sleeping 7-8 hours at night and you love your situation, then rock on! 

If you’ve decided that your situation is no longer working for you, you’re not getting enough sleep, your child is up half the night and everyone is sleep deprived, it might be time to change what you’re doing to improve your child’s sleep. 

Here are a few guidelines you need to consider before starting any sleep training method. 


When your child is healthy

If your baby or toddler is having a hard time sleeping due to a cold or illness, it’s not a good time to start making changes. We want to give our child the best circumstances to succeed at sleep training, so wait until they are physically feeling their best. This applies to teething babies too or babies who have recently received vaccinations. 

When you have a plan

A big mistake parents make is jumping into sleep training without having a solid plan of how they’re going to do it. Have you decided what method you’re using? Do you know what to do in different situations? What boundaries have you set surrounding sleep training? Are you and your partner on the same page? Make a plan together to make sure you are on the same page and can support one another through this transition. 

Make sure that you and your partner/spouse are clear in your roles and how you’ll handle things such as getting your little one to fall asleep, night wakeups and naps. 

When you are ready to commit

Babies and children learn through consistency and routine. Make sure you are ready to make changes to your current sleep routine and you can commit to a sleep training plan for at least a few days. If you’re not ready, no sweat! Wait until a time when both you and your partner can fully commit together. 


Have you experienced failed attempts at sleep training? Did you try sleep training on your own and it didn’t work? What aspect of sleep training doesn’t seem to be working for you? Reflecting on past experiences using these guidelines can set you up for success in your sleep training journey. 

And if you need any help answering your questions, set up a free call with me to help pinpoint the issue and determine the steps you need to get your kiddo sleeping all night long.

Happy sleeping! 

Ready for better sleep? Let’s start the journey today. Book your consultation now and discover a personalized sleep solution for your family.

Back to All Posts

Comments

    Categories

    All
    About
    Adjusting Routine
    Adult Sleep
    Adult Sleep Consultant
    Alyssa
    Annapolis
    Appearances
    Autism
    Baby
    Baby Sleep
    Baby Sleep Help
    Baby Transition
    Baltimore
    Bassinet
    Bedroom
    Bedtime Routine
    Binky
    Breastfeeding
    Case Studies
    Child
    Children
    Children's Snoring
    Child Routine
    Child Sleep
    Child Sleep Issues
    Christine Stevens
    Clock
    Comfort Objects
    Comfort Objects Can Help Children Sleep Better After A Move
    Coparenting
    Co Sleeping
    Co-sleeping
    Crib
    Crib To Bed
    Daycare Naps
    DC
    Design A Sleep Friendly Bedroom
    Design A Sleep-friendly Bedroom
    Divorce
    Dream Journals
    Dreams
    Enough
    Environment
    Extinction Bursts
    Fairfax
    Family Outings
    Feeding
    Fireworks
    Florida
    Fort Lauderdale
    Help
    Holiday Routines
    Ill
    Infant Sleep
    ​kids And Snoring
    Kids’ Old Sleep Habits
    Kids’ Old Sleep Habits
    Kids' Sleep Health
    Late Nights
    Light Sensitivity
    Los Angeles
    Loud Noises
    Making Bedtime Fun In A New Home
    Maryland
    Mom Questions
    Mom Things
    Moving
    Moving Toddlers Out Of Cribs
    Moving Your Child To Their Own Room
    Myth
    Nap
    New Sleep Environment
    New Sleep Schedules After Moving Abroad
    Nightmare
    Nightmares
    Night Nurse
    Night Terror
    Night Terrors
    Nighttime Fears
    Noise Protection
    Nursing
    Outdoor Naps
    Overcoming Jet Lag After A Move
    Pacifier
    Parenting
    Pediatrician Consultation
    Pediatric Snoring
    Regression
    Routine
    Safe
    Sarah
    Self-soothing
    Sensory Issues
    Separation Anxiety
    Sick
    Single Parents
    Sleep
    Sleep Aids
    Sleep Consultant
    Sleep Expert
    Sleep Habits
    Sleep Help
    Sleep Hygiene
    Sleeping
    Sleep Patterns
    Sleep Schedules
    Sleep Solutions
    Sleep Success
    Sleep Things
    Sleep Tips
    Sleep Training
    Snoring In Kids
    Teething
    Temporary Accommodations During A Move
    Time
    Tips
    Toddler
    Toddler FOMO
    Toddler Sleep
    Transition
    Travel
    Twins
    Vacation
    Virginia
    Wahington DC
    Washington
    Washington DC
    White Noise

    RSS Feed

    sleep guide for parents to get kids to sleep
Picture

Interested in learning more about me or how I can help your child sleep all night?  ​

Sleep coaching and consulting for clients world-wide, and near you in Annapolis, Fairfax, Arlington, Baltimore, Washington DC, Maryland, Delaware, the Eastern Shore and Northern Virginia. 
Infant Mental Health Training
Professional Sleep Consultants
Home    Services    About    Sleep Resources    Careers    Contact
Phone : 443-343-2832
Email : [email protected]


© 2017-2025 Sleep Solutions by Christine
​​ADA Compliance | Waking Girl Web Design ​